4 week Gutbusting Challenge

[Guest]

Set myself a new goal to drop 4 kilos of jubba by Monday 7 November.<br />
<br />
Am going to record all training and eating on this thread over the net month starting right now.<br />
<br />
[b]Monday[/b]<br />
<br />
[b]Day One[/b]<br />
<br />
[b]830am  [/b] <br />
2 x Weetbix<br />
300 mls Water<br />
5 White 1 Yolk Scambled Eggs<br />
<br />
[b]11am[/b]<br />
Protein Shake<br />
Whey Pro[b][b][/b][/b] scoop blended with 300mls trim milk and one banana<br />
<br />
[b]1pm[/b]<br />
Can Tuna<br />
3 slices Molenberg<br />
300mls H20<br />
<br />
[b]315pm[/b]<br />
Tuna SW<br />
Carrot<br />
Apple<br />
Small Packet of Casava crisps<br />
300mls H20<br />
<br />
[b]5pm[/b]<br />
Grilled Chicken<br />
Cauli and Peas<br />
Mashed Kumara<br />
300mls H20<br />
<br />
[b]7pm[/b]<br />
Gym<br />
Squats, Chins, Bench<br />
<br />
[b]9pm[/b]<br />
Whey Pro Shake with two small Bananas<br />
Trumpet and 4 pces of Dairy Milk

[BartMan]

good luck, may the force be with you.  Feel guilty now about eh peanut slab I had this morning!!  But not too guilty...  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Guest]

[quote name='BartMan']<br />
good luck, may the force be with you.  Feel guilty now about eh peanut slab I had this morning!!  But not too guilty...  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
Just remember Bart, sweet on the lips.....

[BartMan]

I like to think rowing for 1 hour and 20 minutes and a 40 minute weights session today will have burned those carbs off... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Guest]

[quote name='BartMan']<br />
I like to think rowing for 1 hour and 20 minutes and a 40 minute weights session today will have burned those carbs off... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
You dont need to justify your binge eating to me mate.  I would be the last person to criticise anyone who feels the need for a little treat to help get them through the day.

[BartMan]

lol, yeah, might have a binge today too.<br />
<br />
My reasoning is I exercise so I can eat what I want - just smaller portions than what I used to eat many moons ago - wopuold have been a bar of dairy millk in years gone by insetead of a peanut slab.  Portion size is king - deny yourself nothing but quantity I say!!

[Guest]

[b]Tuesday[/b]<br />
<br />
[b]830am[/b]<br />
5 White 1 Yolk Omelette<br />
Banana<br />
Glass Trim Milk.<br />
<br />
[b]1015am[/b]<br />
Aussie Bodies Protein Bar<br />
Cup of Coffee<br />
<br />
[b]1230am[/b]<br />
6 inch dbl CHN Sub<br />
400mls H20<br />
<br />
[b]230pm[/b]<br />
Whey Pro Shake with 2 small bananas<br />
Small pack Casava chippies<br />
<br />
[b]530[/b]<br />
Grilled Salmon<br />
Cauli & Peas<br />
Mashed Kumara

[Guest]

[quote name='BartMan']<br />
lol, yeah, might have a binge today too.<br />
<br />
My reasoning is I exercise so I can eat what I want - just smaller portions than what I used to eat many moons ago - wopuold have been a bar of dairy millk in years gone by insetead of a peanut slab.  Portion size is king - deny yourself nothing but quantity I say!!<br />
[/quote]<br />
I like the 80/20 principle.  As long as you are eating good stuff 80% of the time!

[Guest]

[b]Wednesday[/b]<br />
<br />
[b]8am[/b]<br />
4 x Vogel Toast<br />
Kiwifruit<br />
2 pots lite Yogurt<br />
<br />
[b]10am[/b]<br />
Whey Pro shake with 3 small bananas<br />
<br />
[b]12pm[/b]<br />
Gym<br />
<br />
[b]130pm[/b]<br />
BFL Omelette<br />
250mls Trim Milk<br />
<br />
[b]3pm[/b]<br />
375 ml UpNGo<br />
Naked Pro Bar<br />
<br />
[b]6pm[/b]<br />
Mac Attack<br />
Sundae<br />
<br />
[b]8pm[/b]<br />
Fruit

[Guest]

[b]Thursday[/b]<br />
<br />
[b]8am[/b]<br />
4 x Weetbix<br />
Yogurt<br />
Banana<br />
250mls trim Milk<br />
<br />
[b]1030[/b]<br />
Whey Pro Shake<br />
Small pack Grain Waves<br />
Pear<br />
<br />
[b]1245am[/b]<br />
6 Egg White 1 Yolk Omelette<br />
With shaved ham, Mushrooms, Onions and low fat grated cheese.<br />
300mls Apple Juice.<br />
<br />
[b]3pm[/b]<br />
Peanut Butter SW<br />
Small pack grain Waves.<br />
<br />
[b]7pm[/b]<br />
Steak<br />
Mash Kumara, Beans<br />
1 litre H2O.

[Guest]

[b]Friday[/b]<br />
<br />
[b]830am[/b]<br />
BFL Omelette<br />
2 Molenberg<br />
300ml Juice<br />
<br />
[b]1030[/b]<br />
Whey Pro Shake<br />
Banana<br />
Nutrigrain Bar<br />
<br />
[b]1245[/b]<br />
Can BB<br />
2 Molenberg<br />
300mls Trim Milk<br />
2L H20<br />
<br />
[b]330pm[/b]<br />
Whey Pro Shake<br />
Banana<br />
<br />
[b]530[/b]<br />
Gym<br />
Can V<br />
<br />
[b]730[/b]<br />
Pasta<br />
Grilled Steak

[Guest]

The good news is that I can stop recording every morsel of food I have been scoffing for the last week. Now a nutritionst has received this info and is sending me out an Eating Plan to follow.  Thank goodness, I have been getting sick and tired of entering all this data.    Makes me thank my lucky stars I dont have to sit in front of a computer all day to earn a crust.