Fatbusting : Mooshlds Log
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[quote name='Kirwan']<br />
Impressed with your dedication, but that calorie intake is really low. Nicole Ritchie really low.<br />
[/quote]<br />
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Its exactly half what I need to sustain a weight with the level of activity I do, yeah it is low but I have gotten used to it over the last few months. After the first few weeks you don't notice it any more the only reminder is the honking breath from the fat burning that is taking place! Needless to say the misses will be happy when this is all over. -
This weeks stats<br />
Weight 84.6kg (avg) 83 (last weigh in)<br />
total busted 22.5 kg<br />
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Final goal 80kg avg by May the 5th (current calculations say I will hit this on the 2nd of may if I keep to my current program.<br />
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Have done four runs of 3 miles this week doing them at 6am before work so I can kick start the old body into burning. Times have been respectable avg is under 30 mins. -
This weeks stats<br />
Weight 81.6kg (avg)Â 80.5kg(last weigh in)<br />
total busted 25.5kg<br />
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Have done four runs of 3 miles this week and one at 4 and half miles all about 8 and a half minute mile pace, plus I will be playing in the last game of the season tomorrow.<br />
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Finish line is now in site (As are my abdominal muscles) I went past both the 4 stone and 25kg markers this week. But it appears I don't have quite enough time left to make 80kg before the 3rd. Still will be the week after I guess. A little disappointed about this, but what's a week when you have been busting for 5 and a half months. -
This weeks stats<br />
Weight 80.6kg (avg)Â 78.7kg(last weigh in)<br />
total busted 26.5kg<br />
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All going to plan will be 80.2 on the 5th, so just missed my goal by the thinnest of margins still, not to worry. I only wanted to make it so that I could buy some new clothes that fit while I am in the states for work. <br />
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Fear not however this is not the end, I will now endeavour to slowly raise my calorie intake to 2600, which is my calculated daily burn rate. Then I want to try and hit the weights and change my muscle to fat ratio. So will probably buy one of those electo monitor thingys and try and get my body fat percentage down. So stay tuned for more updates. -
This weeks stats<br />
Weight 78.9kg (avg)Â 78.3kg(last weigh in)<br />
total busted 28.2kg (4 stone 5 and a half pounds)<br />
(final weight report as the busting is now over)<br />
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Well I am and well and truly through the 80kg mark. I have raised my calorie intake and it seems like everything is starting to stabilise now. It will probably annoy all the people still busting but I am struggling to eat my 2600 a day and am wolfing down crap to get me over the line most nights, have a plan to replace the crap with smoothies. I have bought a nike plus wrist band thing measures all your runs and records them on the nike website, has loads of cool challenges and goal setting options. Not 100% accurate but a bit of fun anyway. Anyway my running times have been coming down have set a couple of PB's 10k of 48 mins and 5k of 23:47 Not amazing times but on hilly courses so I am proud of them, doing about 40k a week at the moment. -
Well it has been almost 5 months since I stopped busting and stabilised myself. After a bit of up and down I am now a stable 78.5kg (12 stone 5) and have a BMI of 24.8<br />
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The plan has worked really well and I still weigh myself every day so I can see how my trend is going, have had a couple of bad weeks but now that I can identify them. I have backed them up with a couple of good weeks and got things back on track. Am back playing rugby but in the back row instead of the front. Did a lot of work on my running after losing the weight and have some good PB's now<br />
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5k 20:23<br />
10k 43:43<br />
10M 79:00<br />
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The plan to bulk up a bit more muscle then trim a bit more fat is just not happened but may be something for the future, as I am happy enough at the moment. <br />
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I have attached my chart for the last 6 months the grey line is my daily weights you can see they vary quite a lot, the red is my average it for the most part has been pretty stable.[attachment=0:rdiexk2a]HackDiet.png[/attachment:rdiexk2a] -
Just back from NZ took the trusty scales with me and watched the weight slowly creep up as a stuffed as much reduced cream dip into my mouth as humanly possible. Up a kilo after 3 weeks (most of it really came from the last 3 days in the US I suspect) Am taming the weight gain this week at any rate so expect irritable posts. Did a lot of running in NZ which was great as rugby had really affected my speed over the last few months, so was nice to address that. Did a 5km race in 19:02 a PB and to be honest a better time then I could have ever imagined doing. Also ran up Rapaki track to the summit road in Christchurch a couple of times during the trip a run that has always beaten me thus far.<br />
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Was great to head home and see mum who had not seen me since I lost the weight. She has also started busting and has lost more then me using the same method. Well she is 55 and to help with the busting she has also taken up running (she did the 5k in 36 mins, not to shabby for an old girl) Well I have challenged her to do a half marathon, and in return I will do a full. So this is set to become my training log, I cant promise I will put in as detailed reviews as Hooroo did but will do my best. <br />
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So watch this space.
