[b]Wednesday[/b]<br />
<br />
1030-1130am<br />
<br />
First day back in the gym after knee op on Friday. Managed 15 minutes on the bike at L6-L8 at around 65-75 RPM. Not sending any land, sea or air records but a good start nonetheless.<br />
<br />
Plus: CG Bench 5x5, DB Curls 5x5, AB Crunch 3x12