Red Beards Gym Junkie Rebirth.

[Guest]

[quote name='BartMan']<br />
You'd be seeing some decent results now RB - getting back to your BFL shape again...??<br />
[/quote]<br />
Nah I had a pig killed a few weeks ago and have been eating ribs and pork chops for lucnh and dinner everyday.  But my strength is on the up.

[Guest]

[b]Monday[/b]<br />
<br />
430-530pm<br />
<br />
Squat 60/10/ 100/5 140/5 150/5 160/3<br />
Bench 60/10 100/3 120/3 130/3 130/3 130/2 Drop Set<br />
Chins 5X5<br />
<br />
Awesome.

[Guest]

Wednesday<br />
<br />
SMP DBS 5X5,  BB CURLS 5X5

[Guest]

[b]Friday[/b]<br />
80% Squats 5X5 CG Bench 5X5,Deadlifts 5X5.<br />
<br />
Great session.

[Guest]

[b]Monday[/b]<br />
<br />
Push Day<br />
<br />
Bench 4X6, Flys 2X10, DB SMP 2X10, Tri PDs 2X10.

[Guest]

[b]Wednesday[/b]<br />
<br />
[b]7 am 40 minutes Walk/Run.[/b]<br />
[b]<br />
10am  Weights[/b]<br />
<br />
Deadlifts, Chins, Seat Row, Lunges, Seated Calf Raise, DB Curls, Core.

[Guest]

So how are the chest/gut/butt measurements going then RB? :nta You're hitting the weights fairly hard so I'd expect a bit of expansion in some places.

[Guest]

[quote name='NTA']<br />
So how are the chest/gut/butt measurements going then RB? :nta You're hitting the weights fairly hard so I'd expect a bit of expansion in some places.<br />
[/quote]<br />
Im expanding in all areas!  Putting on muscle and gut at a great rate of knots, havent managed to cut back on the bad foods as intended just yet!

[Guest]

[b]Monday[/b]<br />
<br />
6am Cardio:  40 min Walk/Run<br />
<br />
430pm UB Weights:  Bench, Chins, DB SMP, Matrix Curls, Matrix TPD.<br />
<br />
<br />
[b]Tuesday[/b]<br />
<br />
630am Cardio:  30 min Walk/Jog

[Guest]

Wenerei<br />
<br />
[b]Weights[/b]<br />
10-11am<br />
<br />
Leg/Back<br />
<br />
Box Squats, Walk Lunge, Seat Calf, DB Leg Curl, Chins, Seated Row

[Guest]

Thursday<br />
<br />
40 minute run/walk<br />
<br />
Friday<br />
<br />
Weights  S&P:  Cleans, Smith Squat, BB Stand Press, DB Curls, Swiss Ball Core

[Guest]

[b]Sunday[/b]<br />
<br />
20 minute Row: 4745m.  Goal 5000m<br />
<br />
<br />
<br />
Monday<br />
<br />
630am  30 minute Walk/Run.<br />
<br />
430pm  Upper Body Weights.

[BartMan]

Prop Cyril did a BFL row last night at the gym - 20 minutes 4637 metres - the big fella was going for it, beautiful to [i]WATCH[/i].  That BFL stuff hurts man!!<br />
<br />
BUt once rower is fixed (too slack on the pull at the moment), I reckon the big fella will burn it up and get some serious distances going.

[Guest]

RB is it your body in our holy cow face?

[Guest]

[quote name='PaarlBok']<br />
RB is it your body in our holy cow face?<br />
[/quote]<br />
Nah afraid not boet.

[Guest]

Saturday<br />
<br />
930am<br />
<br />
Hey I did a run!  About 3.5 kms worth.  And I did my first km in just under 5 mins which is pretty good for a fat bloke with bad knees who should be 15 kilos lighter.

[Guest]

Monday<br />
<br />
Weights PUSH<br />
<br />
810-850pm<br />
<br />
Bench Press, Cable Flyes, Stand BB Press, TPD, BFL Abs

[Guest]

[b]Turei[/b]<br />
<br />
520pm<br />
<br />
35 minutes Run/Walk combo.

[Guest]

[b]Wenerei[/b]<br />
<br />
1010-1110am.<br />
<br />
Weights:  (Leg/Back/Bicep)  Ham Curls, Calf Raise, Box Squat, Weighted Chins, Seated Row, Barbell Curls

[Guest]

[b]Taite[/b]<br />
<br />
630am  Run/Walk combo.  30 mintues