The Silver Fern

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5 x 5 and the Texas Method - wish Id done this from the start !

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5 x 5 and the Texas Method - wish Id done this from the start !

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davidav
wrote on last edited by

#21

Here's more from Jones. He really is the father if HIT, or High Intensity Training. <br />
<br />
[url]http://www.bodybuilding.com/fun/shannon4.htm[/url]
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