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    Man of Steel :

    Fitness Forum
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    • BartMan
      BartMan last edited by

      [quote]The challenge work likes this:<br />
      <br />
      100m spirnt<br />
      2000m row time trial<br />
      Goal kicking competion<br />
      Bench press<br />
      1 length Whangamata school pool<br />
      Barts bike around the block time trial<br />
      3km run - whangamata school track<br />
      Tennis competion<br />
      9 holes golf Whangamata small course<br />
      <br />
      Open to all Fat busters in a weekend in say October when it warms up and we all do some practice.<br />
      <br />
      Points are say we get 10 fastbusters turn up, 10 points first and down to 1 point last. Winner is the dude aor dudess that has the most points at the end of the comp.<br />
      <br />
      What ya reckon?[/quote]<br />
      <br />
      Perhaps throw in a darts comp too...?

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      • W
        willie the weka last edited by

        Yep that and pool so we can rehydrate with some nice cold Waikato.......... 👏

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        • BartMan
          BartMan last edited by

          could sort out one of these in Convictland too McJ, NtA??  Boerland, Pommyland??  South Island...

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          • W
            willie the weka last edited by

            Shark rates himself at Tennis so I'm sure he will travel...........He would however need to up the anti in terms of the exercise and the posts on this forum...... :whistle:

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            • Bones
              Bones last edited by

              Week long comp right?  😕

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              • W
                willie the weka last edited by

                Nah Bones weekend it's indurance as well.....Did it for a few years with some lads in Mahia, also included a yeard glass time trail, a dinggee round the bouy time trial, ping pong tourney...<br />
                <br />
                Goes like this:<br />
                <br />
                Friday night arrive - few jars and lots of lies<br />
                <br />
                Saturday <br />
                9am holes Golf<br />
                11am 100m spirint<br />
                11.15 Benchpress<br />
                12.00ish 3km run<br />
                2pm Rugby goal kicks<br />
                2.30pm Barts bike time trial<br />
                4pm Benchpress - 3 attempts 3 reps<br />
                7pm Pool comp<br />
                <br />
                Sunday<br />
                9am 2000m row time trial<br />
                11am tennis comp 1 set straight up no kissing<br />
                2pm 1 length school pool<br />
                <br />
                Depart for home - farked........

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                • Bones
                  Bones last edited by

                  I'll leave you front-rowers to it...

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                  • BartMan
                    BartMan last edited by

                    Friday couod get teh darts in too Willie...

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                    • M
                      Mr Mike last edited by

                      [quote name='willie the weka']<br />
                      Nah Bones weekend it's indurance as well.....Did it for a few years with some lads in Mahia, also included a yeard glass time trail, a dinggee round the bouy time trial, ping pong tourney...<br />
                      <br />
                      Goes like this:<br />
                      <br />
                      Friday night arrive - few jars and lots of lies<br />
                      <br />
                      Saturday <br />
                      9am holes Golf<br />
                      [b]11am 100m spirint[/b]<br />
                      11.15 Benchpress<br />
                      12.00ish 3km run<br />
                      2pm Rugby goal kicks<br />
                      2.30pm Barts bike time trial<br />
                      4pm Benchpress - 3 attempts 3 reps<br />
                      7pm Pool comp<br />
                      <br />
                      Sunday<br />
                      9am 2000m row time trial<br />
                      11am tennis comp 1 set straight up no kissing<br />
                      2pm 1 length school pool<br />
                      [/quote]<br />
                      Suggest the sprint is left until last, I can hear the twang of hamstrings from here.

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                      • W
                        willie the weka last edited by

                        Mmmm, would rather do the hundie while still "fresh" and be warmed up by a stroll around the golf course, than after all the other exercise...........

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                        • ?
                          Guest last edited by

                          [quote name='BartMan']<br />
                          could sort out one of these in Convictland too McJ, NtA??  Boerland, Pommyland??  South Island...<br />
                          [/quote]<br />
                          <br />
                          MvJ may not be here come October <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> But we will definitely take it under advisement and pass it on to the West Convictland Fat Busting Committee...

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