Gavynz's fatbusting log
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Right,<br />
<br />
I'm 82kg's which is about 7 kgs over my target weight of 75kgs.<br />
<br />
Goal is to lose the developing beer belly(I have given up beer as of last week) and basically get fitter than I am. <br />
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I have a programme at the local gym which consist of the following, 4 days a week.<br />
<br />
2 X 12 Lunges<br />
2 X 15 SB Squats<br />
2 X 12 Machine Press<br />
2 X 12 Seated Row<br />
2 X 10 Cable Curl<br />
2 X 15 Rope Pull Down<br />
2 X 12 SB Crunch<br />
<br />
And 30 mins a session cardio(Bike or TMill)<br />
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I have finished my 3rd session and am not dead yet.....any comments, tips?<br />
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One thing I'm struggling with is what to eat. -
Muesli, honey and yoghurt for brekkie with a glass of juice<br />
Chicken breast and boiled egg for mid morning snack<br />
Turkey Salad Sandwich for lunch<br />
Cashews & Almonds for afternoon snack<br />
<br />
Dinner for me is always meat and 2 veg, be it fish, chicken, beef, lamb pork.<br />
Veggies i usually go for lots of greens<br />
I steer clear of carb rich foods but if i must have noodles, rice, pasta or spuds, i resist the temptation to build a mountain of the stuff. <br />
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Dessert is yoghurt and a banana<br />
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oh and in between all that, i'll scoff down apples, bananas, oranges, grapes and if available, the best fruit in the world - nashi pears <br />
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[img]http://upload.wikimedia.org/wikipedia/en/thumb/5/55/Nashi_pear.jpg/250px-Nashi_pear.jpg[/img] -
Another one down, managed 50 on the cardio this session too.Â
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My diet is still not quite right but getting there!<br />
<br />
Definitly feeling the effects of the weights, need a good recovery period obviously as has been quite sore the last couple of sessions.
