<blockquote class="ipsBlockquote" data-author="NZ Rugby Quizzes" data-cid="602106" data-time="1470032469"><p>
In the meantime Wanganui knock over a Taranaki Development XV convincingly.<br><br>
Could they be half a chance?</p></blockquote>
<br>
Don't read to much into that. It was a second string development side with the majority of our team playing preseason for the As. <br><br>
All reports were that wanganui played well. A big physical team with a lot pf size in their back line.

How bad were the chiefs injuries last night? Graham etc?

<p>Not bad for 122 kg haha. Bart laid out a new challenge last night on facebook for the 5km of 17.20. Challenge accepted.</p>

<p>18 mins 14.5 seconds</p>

18mins 23 secs

Knocked out the 5km last night in 18 mins 38 secs. Small improvement from my time 6 weeks ago of 19 mins 8 secs. Want sub 18 1/2 now

Did chest on Thursday, arms and extras on Friday, another chest and back session yesterday and cardio today. Due to the time of the year I've been training with different people and seem to get them on their chest days haha. It's not going to hurt but the chest is fried.<br><br>
Today was an ok cardio session, nothing to intense but was enough to bugger me. Did three sets of 1km rowing + 1km on the treadmill. The rest was the time it took to set the equipment up. Come the second set my legs were heavy as hell and I struggled. I started the treadmill on 4.5 min kms and finished just under 5.5min kms. <br><br>
I've got a lot of cardio work to do

Did legs yesterday afternoon. 50 mins and only did dead lifts, box squats and smith machine sprinter lunges. Managed to build up to 135kg x 10 for dead lifts and 175kg x 5 for box squad.

Boot camp this morning. 2 work outs: <br><br>
Kettle bell swings with tyre flips up a hill. <br><br>
Walking lunges up a hill, jog back, burpie broad jumps up the hill then crab crawl back down <br><br>
This was a higher intensity than the dune session and sucked that much more.

Les mills body combat tonight. Good sweat up