Either an All Blacks or England win will get me a pretty good payout on so I guess I can handle an English win this time (just).

Otherwise Wales or Argentina please

In other news, beteasy have taken my promos away by the looks.

Usually get a bet return each day (4 on saturdays) so bet up to $50 and get the stake returned as bonus bets if 2nd or 3rd. I hit it every day with the best thing I can find. By the weekend I've usually got some winnings to play with or if not then plenty of bonus bets (plus 4 bet returns). Pretty much what I do every week.

Gonna have to hit them up on the old chat today

My bad re the name drop @Hooroo

@mariner4life said in Rough tips and other bets...:

Fuck horse racing

It’s the sport of farken kings lad!

And congrats again Rob. That Polly Grey is a real nice type and had really has had a superb campaign.

Ricky Baker this week eh...:

Back it up with 18km of mountain biking out on the trails at wood hill this arvo. Total climbs of only 400m but can feel it

Good little high intensity session this morning. Smacked out the old ultimate300 that one of the transformation crews used to do. Takes about 20mins

50 reps each of
Squats @ 50kg
Bench @ 50kg
Barbell reverse crunches - on the bench with the 50kg
Deadlifts @ 50kg
Box jumps
Clean and press @ 30kg

Did them in that order and completed each exercise in least amount of sets as possible before moving to the next.

Peice of piss until the clean and press. Think did the box jumps too fast!

Westlake vs Whangarei in the North Harbour First XV final is the curtain raiser

So good to see you back at it mate

(nb - thats Kirwan and crossfit/exercise. Not Paekaks rapping)

Congrats mate!

@Paekakboyz said in Dad advice sharing thread.:

@JK has jnr given any indication of what he'd prefer?

Yeah he initially was keen to repeat U10 as bowling wont be as fast but he would also then need to deal with the shite bowling he encountered last year that sometime doesnt even land on the pitch!

Anyway, since I've posted it looks like the 3 other lads in his team from last year are all keen to play under 11 (well thats what the parents say) so looks like we are going for that. Club said would apply for a dispensation from Auckland Cricket for them to play U11s BUT the kids would need to be available for Under 10 reps if selected