Legs this morning.
Did 10mins ride then 4 sets of high rep leg extensions - 40, 40, 30, 30 reps at pretty light weights (23/30kg)
Going easy on weeks but massive focus on stabilization so doing more stuff thats one leg at a time
Bench step ups - 4 sets of 15
Single leg squats (unweighted with back leg on bench and front leg as far out as front as could so knee cant travel forward over toes) - 3 sets of 15
Lunges (again massive stretch so knee cant travel forward) - 3 sets of 15
Stiff leg deads - 3 sets of 15
Calves - 5 sets seated calf raises.
Finished with 15mins more on the bike