Jesus havent posted in a while. Have still been working out. Missed maybe one workout but this week is deload week so pretty cruisey. Got testing next week. Not sure how I will go. Think my bench should go up (would love to go from 120 to 130kg).
Deadlift was 210 if I got 220 I would be happy 225-230 would be really stoked.
Squat havent been able to fully train it due to spraining my ankle at the start of the program so missed a couple of key volume sessions. Last 3 weeks squats been feeling ok though. Was previously at 160. 170-180 would be great.
If I had 50kg improvement between the lifts I would be wrapped.