Monday, 6.5km, 39 mins, 6:02 p/km
Wednesday, 7.7km, 42 mins, 5:28 pp/km
Saturday, 21.1km, 1:58:30, 5:37 p/km.
Wowee what a week. Monday was weird, I was caught up in some school shit so went for a run around there and got completely lost. So a bit of standing around trying to figure out where the hell I was and then a fucked up GPS signal at one point made a right hash of things. Anyway, the final numbers it returned felt about right. Nice run on Wednesday, then the big one on Saturday. I was aiming for the 20k but thought, if I'm going to do that, why not just do a half? So I did! As per always, struggled on the 11-15k part but pushed through. Only had one km >6 min pace but the rest were remarkably consistent. Best part was at the end of it I felt pretty good. Not completely knackered (not far from it tho) and joints were ok. As per above, the cadence overall was pretty good - although I probably need to up that a bit. Anyway, pretty stoked with myself.
This week ... not really sure to be honest. I fly out to Greece on Wednesday for a week, and certainly hope to continue running. I may do some circuits / classes instead - will just see how it goes. Probably not a bad time for a running break, but given the nature of the holiday, some exercise will be required to avoid returning as a proper proper fat bastard.