Missed a workout about 10 days ago. But then my right wrist flared up something chronic. If only I had medicinal chronic for it lol. But it's been slow to come right, although it is much improved since Sunday or so. Acute pain in the middle of the wrist, especially when bending my hand down or up. Suspect something has aggravated it as I never had a moment where I thought I'd fucked my wrist.
I seem quite 'lucky' with that sort of injury - I guess most of my niggles are from volume and an issue building up over time. Rarely have I actually broken something in the workout... fingers crossed! But I try to lift smart these days, rather than everyday is 1RM day.
Felt pretty good aside from the wrist after over a week off. Would be better to do a light deload week rather than nothing. But I've been wrecked with cricket hours, have pretty much shifted my bodyclock
Bench tonight. Flat to start. Used my mates wrist straps and they made heaps of difference. Warm up sets of 8-10 at 60 and 80kg. My working sets were two sets of 10 at 100kg then 15 at 80kg.
Incline press next. Set of 10 at 50kg, then 10 more at 60kg. Final set of 6 at 80kg to finish.
Finished up with cable flys. 3 sets of 10-12, really trying to hit dem biddies.
Was really good to do a bit of mahi tonight. Legs or back tomorrow then the other on Thursday. Warriors at the Cake Tin on Friday too. Lets hooks some sharks lads!!