@Chris-B yeah, at least Jeet has a century

@mariner4life wuss

Fucks sake, doing a segment on "Kiwi Trundlers" with all footage showing them getting pounded by aussies, and they couldn't find footage of Larson. No drams at all with having some bants but this is classless bullshit. Not surprising but lame.

Solo leg session today. Wasn't pushed for time so I got a lot of squatting done, loved it!

10min of rolling out. Pretty much once through my main stretches and then a bit of rolling. I did spend a bit of time on shoulders and upper back, even though its leg day. Upper back stuff is good for squats imo, helps me think about torso position and staying upright etc.

Back squats warm ups were sets of 6 at 60kg, 60kg, 80kg and 100kg. Then I did 3 sets of 5 at 120kg. Really slow and controlled for the first two sets then a faster set to finish.

Moved to front squats. Sets of 5 at 60kg and 80kg. The 3 sets of doubles at 100kg. Rack position has improved heaps already, but would love to have a bit more time to work on it more. The heavy fronts were a good challenge, definitely an incentive to improve my rack - sore wrists!

Did some strict widegrip pressing next. Sets of 6 at 30kg, 40kg and 50kg. Trying to get a bit of a stretch at the top of each rep to.

Finished up with two sets of standing KB presses. Sets of 6 (each side) with 14kg and 18kg KB.

Sweated buckets today. Shower, beer, cricket. Happy days!

Well his make up team has done a great job. He looks pretty gaunt and frail in that pic. Mission accomplished!

@Baron-Silas-Greenback wow, she had nothing. Thanks for sharing that - gave me shivers... in a bad way!!

@MadGav if we can blunt the opening attack and have some good partnerships its game on. No one is immune to 40 degree heat, it messes everyone up

@Snowy hope that is the case also. My earlier point was more that it sounded like he was confident he could do it, but threw out quite a few qualifiers which made me wonder if his risk tolerance may be higher than some/many of his peers.

@jegga could well be on the side of her staffers - to what extent that is shared (or not) by Ardern? who knows. But I'd lean towards her genuinely caring, but not being blinded to the optics.

@No-Quarter while its undoubtedly good PR it does come across as genuine imo. Its just hard to divorce the leadership & empathy side of things from the cynical side of politics.