@mn5 did he sound hungry??

Legs and some overhead squats tonight. Warmed up and had a good 20min of mobility and lighter stuff to get mobile. Chesticles were tight af after DB bench last night. Always adds a bit of extra zing to rolling out.

OHS was all about more volume. Well, as much as time allowed for. Did two sets of 5-6 reps with the bar, 30kg, 40kg and then 50kg. Second set at each weight was feeling nice and solid. Got a wee bit fatigued on the last couple of reps at 50kg so decided to stop there.

Snuck in some back squats even though we were running overtime. Sets of 6 at 60kg and 80kg. Then 5 pause squats at 100kg. 3 sec pause for the first 4, then a 5 sec finish to end.

Was pleased with how OHS form went after chest yesterday, still a ways to go to get back my full rom. Once I can get mobile within 10-15min I'll have more time for volume, or rest breaks if I decide to go heavier.

Good workout tonight. Chest, shoulders and a bit of back.

Y and Ts to start. 2 sets of 12 with 3kg DBs
DB bench next, mixing it up from wide grip BB bench. Warmed up on 30's, then 4 working sets of 8-10 reps at 40kg.
Strict widegrip overhead press next. Sets of 8 at 30kg, 40kg and 50kg. Then 5 at 60kg.
Finished with standing KB press. Sets of 10 with 14 and 16kg KB. Then 6 more each side with 20kg KB.

Regularly in the 106 range now. Eating going well but could always do with more sleep!!

@antipodean or find a way to restrict his driving without jail. Say a $50 weekly uber allowance or something. Essentially a perk, which feels obscene, but waaay less $$ than prison. Bottom line is he is never going to change, and we need these sorts of fuckers off the road. I just can't stand the thought of paying for jail time. Hmm maybe a work exchange in PNG??

@crucial I see your point, must follow that up!!

@rancid-schnitzel can be good to swap around weights session depending on energy levels. I do that a bit with legs, if I've had a mad day or am still fatigued etc I often move it back a day. Sometimes that extra days recovery makes a big difference.

So we are getting done at scrum time, not winning the contact in D, and racking up a lot of penalties? If so Ireland are not getting much profit points-wise. Although a yellow would open things up... are we flustered with ball in hand? Looking likely to break their line?

Keep the updates coming guys

@taniwharugby good work bro!

@jk alright, alright, enough showing off!!