and the new PC runs like a rocket ship. Stoked with it. Got a couple of my fav games on the ssd and the rest will go on the hdd. Need a different dvi plug for one monitor but loving it so far. Still gotta transfer over a bunch of content but it's good to review your digital hoarding and cull some shit!
@canefan jeez bro. That's a pretty grim view on trying to get a bit of equity around funding and improve how the donations side of things work.
Henry hasn't had a lot of game time as yet. He did carve up in England so I'm thinking he'll have to have a mare against India to really drop down the pecking order. Reckon that's a minor factor with Southee too, even if he's only in ok form we'd expect him to amp up on English pitches.
Flappy birds 
pretty sure I know exactly what you mean.
Good to hear the work earlier in the week didn't trigger doms. Always pretty cool when you notice your body can handle more weight/volume and you get that strong buzz!
Bit of bench and shoulders tonight, but almost as much catching up as training lol. My bro is easing back into but has largely cleared his niggles. So he'll be getting back into legs which is super cool.
Tonight it was Y and T's. Shoulder setting with KB's. Then DB bench. Warmed up on 32kg, 2 sets of 10. Then 8 at 40kg and 3 sets of 6 at 50kg. Needed a good spot on the last couple of reps. Hopefully we will transition back to barbell bench soon, but the DB variation is pretty cool.
Finished up with 3 sets of KB standing press (one armed). Sets of 8 with 16kg KB, then two more with 18kg KB.
More shoulders and back tomorrow. Need to focus a bit on heavy overhead pressing and holding for my OHS. Things are tracking nicely though.
oh, and really cool he recorded the deletion! that was a really nice touch.
@Rembrandt, agreed!! Both Rubin and Peterson will be fine longer term, although we know the new platform adventure is fraught from the outset. There will be a lot of opportunity to expose some dodgy practices as/when companies try to block or disrupt what they are doing.
@mariner4life I listen to them quite a bit and really enjoy their work. Wads is a good foil for Coney, and they tell some cracking yarns amongst the cricket. The promo trailers they had of Wads warming up for this season were classic.
Missed a couple of updates over the last week. Some solid work being done, plus a bunch of work in the garden.
OHS tonight. Usual warm up but I added in some light back squats before hitting overheads. That seemed to make things a bit smoother. Also did a few sets of strict pressing to get the back fired up too.
Working sets were 5's at bar, 30kg, 30kg, 40kg, 50kg, 60kg, 65kg. Right wrist was getting a bit achy near the end, plus I was happy I'd gotten enough volume.
Moved back to back squats. Sets of 5 at 80kg and 100kg. Then two sets of 5 pause squats at 100kg. 3-4 sec pause on each rep, controlled descent too, really keeping tension on the whole movement.
My gym bro is back tomorrow so that's us for Wed and Thurs. Chest and some arms tomorrow I do believe, giddy up!!
as if we needed another lesson about recording yourselves doing 'fun' stuff... pretty shit that someone is trying to drag these guys down so many years after the fact. Bit of a non-event and if anyone is surprised by the antics then .... not much you can do for em!