@Rancid-Schnitzel shudder to think what your food bill would be. You guys must mow through the kai!

Just aiming to be Trim-Thicc!!

@MN5 don't worry about me bro, still thicc as ha ha

103kg flat today. Shits getting real boyz!!

Bit of a medley tonight. Behind the head press, strict and push press. Military press, pull ups and bent over barbell rows. Decent mix of volume and worked up to 80kg on the push press and 70kg for military press. All sets of 6-8 reps and we hit around 5-6 sets per exercise.

Used a band for the pull ups but was happy with how much easier they felt. Nice not to be hauling that extra 10kg or so around

@Kirwan yeah it was. I reckon dany missing off the dragon and Jamie showing his real hand when hugging Cersei were the biggest clangers

@booboo maybe the more distilled it gets the better our test team goes!!

Is long-form cricket at domestic level profitable in any country? I wonder if it is in England as their county cricket is high profile, but I'd have no idea about crowd numbers. Is it even televised? almost 100% sure their ODI and 20/20 comps are.

ICC politics aye. stink.

@canefan really sad to hear about his sister. But you are spot on, he seems like top drawer people aye. Could see him becoming a big influence (if he isn't already) at the club. Have we snapped him up on a longer term contract yet?

@Kirwan well what do ya know! Do you think he's talking about summer NZ-time or US-time?

Massive effort bro! So satisfying to see those clear indicators of change

Bloody maintenance gets more and more important aye. Such truth to that 'always keep moving or doing something active' advice. It's the times when you stop, by choice or injury, that you can run into more issues imo.