wow its been a year since i posted in here... <br />
<br />
i still go nearly every day, only 1 scheduled day off a week.<br />
<br />
i spent 2 months doing 4 sets of 12 reps for most of my exercises, am now back to pushing heavier weights and doing 5 sets of 6-7 reps.<br />
spent a couple of months supersetting basic with isolation exercises too which completely fucks ya but gives u one hell of a burn.<br />
been back on the booze wagon lately though and probably need to cut my diet down but fk it, im enjoying myself.<br />
am off to the oktoberfest next week, and then off to New England - when i get back from the states, im gonna go hard at the gym and strip the diet right down. <br />
i'll need to after all the beer / pork knuckles / chicken / clam chowder I'll be consuming.