eat regularly and try to lose the 3 meal routine<br />
i eat brekkie at 6am, pile of fruit and cheese at 9-10am, a turkey/humus/salad sandwich for lunch, more fruit and cheese at 3pm, pre-workout snack at 4:30, post workout snack at 7pm and then dinner at 8:30 followed by a cup of tea and cookies... <br />
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following that regime (with workouts/cardio etc) ive managed to lose 10 kilos in the last 2 months
S
schmoo
@schmoo