Solo leg session today. Wasn't pushed for time so I got a lot of squatting done, loved it!
10min of rolling out. Pretty much once through my main stretches and then a bit of rolling. I did spend a bit of time on shoulders and upper back, even though its leg day. Upper back stuff is good for squats imo, helps me think about torso position and staying upright etc.
Back squats warm ups were sets of 6 at 60kg, 60kg, 80kg and 100kg. Then I did 3 sets of 5 at 120kg. Really slow and controlled for the first two sets then a faster set to finish.
Moved to front squats. Sets of 5 at 60kg and 80kg. The 3 sets of doubles at 100kg. Rack position has improved heaps already, but would love to have a bit more time to work on it more. The heavy fronts were a good challenge, definitely an incentive to improve my rack - sore wrists!
Did some strict widegrip pressing next. Sets of 6 at 30kg, 40kg and 50kg. Trying to get a bit of a stretch at the top of each rep to.
Finished up with two sets of standing KB presses. Sets of 6 (each side) with 14kg and 18kg KB.
Sweated buckets today. Shower, beer, cricket. Happy days!