FatBusting : BartMan log.
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Sunday evening:<br />
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Row 20 minutes  5402 metres<br />
Weights - bench press, incline press, shoulder press, curls, tricep pushdowns, french press, clean and press, leg press, lat pulldowns.<br />
Swim to finish, recoment that if you can - just feels good to stetch out muscles etc!<br />
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Also recoement not spanking yourself silly on rowing machine before weights, as I HAD been doing. Weights much more enjoyable when you can still see, thanks to not being oxygen starved!!<br />
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Monday morning.<br />
Row 20 monutes  5039 metres. -
[quote name='Coastie']<br />
Good shit Bartman. Here's another useless statement for you from the last tour I went to Oktoberfest on.......The Body is evil. It must be punished :whistle:<br />
[/quote]<br />
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I was taught it as "The liver is evil and must be punished". -
fark Bartman!!!<br />
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I just worked it out that's a whopping 4.26 meters per second, I did a "sprint" the other night with Zara's session admitably at the end of a weights session and only did 500m in 2 1/2 mins that's 3.33 m/sec<br />
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Son you are on fire!!!! -
Sweet Bartman. Good shit. Just to put it in perspective, I just did a 15 min row and only managed 3525 metres. So at that pace if I completed 30 mins I'd only be 1128 metres behind! :2funny:<br />
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C'mon Willy even I did 500m sprint in 1 min 46.4 secs and I am pedestrian pace. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /> -
Saturday morning:Â 5500Â Â Â 21:30.5<br />
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As Coastie says Willie, you should be able to do better than that!! Even after a workout you fat bastard!!<br />
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and todays row puts me over the 2 million metre mark for the season (May to May I think). 2000654 total metres. 5620 metres a day, 9094 metres average for actual days rowed.<br />
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Sitting on my arse for 129 hours : 29 minutes : 49.8 seconds! -
NEW RECORD - woohoo!!<br />
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30 minutes: 8288metres.  Ave 1:48.6 / 500. <br />
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Heart rate for the 6 seconds finger on pulse 19 - so around 190ish. Was sure I wasn't going to die though, and here I am :happy:<br />
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Beat old record by 41 metres.