Fat lazy git: Donsteppa
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Five days in a row, this calls for the pie to be washed down with a burger... <br />
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[quote name='willie the weka']<br />
Do your exercise first thing the morning steppa, apparently it is the best time to burn fat. <br />
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Unfortunately Bart is correct. <br />
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However, I've discovered a cunning plan of taking running gear to work, getting Mrs Steppa to drive the car home at the end of the day and me running home instead. Only a 20 minute run but a way of avoiding the coming winter blues of getting home after dark and being too lazy to go out again. -
Not much movement in the last couple of weeks but down to 82kgs now - 2 since Fatbusters and 5 since the start of the year. Time to get back into the exercise side of things on a regular basis methinks... 80kgs is so tantalisingly close as the next milestone!
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Once under 80kg steppa you should be barred from this site!!!<br />
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Thought it was fatbusters???? Not wanna be jockeys!! -
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Was just liught enough when I got home from work to entice me out for the bike to the lake/run round lake/bike home circuit. Took me about 5 minutes longer than it did back in March - now an hour all up <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt='B)' />
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it nice running in the cold though if you have the right kit - the full tracksuit, wooly hat etc. Have been for a few runs in Hams over the years (very few), and enjoyed them, fog, etc. <br />
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If you stop running in the fog, and no one sees you stop, does it count...? -
[quote name='Donsteppa']<br />
Was just liught enough when I got home from work to entice me out for the bike to the lake/run round lake/bike home circuit. Took me about 5 minutes longer than it did back in March - now an hour all up <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt='B)' /><br />
[/quote]<br />
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Another one of these tonight. About the same time, doing it earlier in the evening seems to slow down the bike part a bit with traffic. -
Back on track this week with a couple of the bike to lake/run round it circuits. <br />
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Helps that it's getting lighter at night. Also helps that I'm not coughing my lungs out everytime I move faster than a walk as I was for a couple of weeks there... -
Another one of those circuits on Friday and a touch game today. <br />
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Not quite as manic as Bart up and down the sideline at the BoP vs. Manawatu game yesterday though <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />