Fatbusting - Virgil's Exercycle Experiment
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[quote name='Virgil']<br />
Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
<br />
First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta<br />
[/quote]<br />
<br />
Yep, its a trap! Make sure you drop as much weight as possible then put 10kg back on in the gym. Openly flirt with as many women as you can in this new buff-virgil state and then start making weight jibes to Mrs Virgil (to be) to keep her on her toes. Chicks dig that!!<br />
<br />
Seriously, good stuff though. Its always such a buzz hitting a target mark or weighing less after a huge feed and with clothes on, than you did in undies with an empty stomach before you started your diet! -
[quote name='aucklandwarlord']<br />
[quote name='Virgil']<br />
Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
<br />
First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta<br />
[/quote]<br />
<br />
Yep, its a trap! Make sure you drop as much weight as possible then put 10kg back on in the gym. Openly flirt with as many women as you can in this new buff-virgil state and then start making weight jibes to Mrs Virgil (to be) to keep her on her toes. Chicks dig that!!<br />
<br />
Seriously, good stuff though. Its always such a buzz hitting a target mark or weighing less after a huge feed and with clothes on, than you did in undies with an empty stomach before you started your diet!<br />
[/quote]<br />
<br />
Looking foward to not having to worry about what i eat so much, once ive lost the weight hopefully i can keep it off!. Never had a bad diet, just needed to exercise and drink water, but some days its bloody hard to do either! -
Saturday<br />
<br />
30mins<br />
22kms<br />
502 cals<br />
<br />
hoping to continue the weight lose this week, nice to see the scales say 84ish <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Monday<br />
<br />
No bike ride, instead a 45 minute walk first thing this morning, have been doing some reps with the d/b weights as well. About 5 or 6 different ways at 10 or 20 each.<br />
<br />
Funny after the weightloss stalling for about 3 weeks i have exercised less over the past 2 weeks and now the weightloss has picked up again :nta -
[quote name='Squirrel']<br />
Congrats mate, both of weight loss and wedding. <br />
Impressed at your dedication, esp whilst the cricket world cup is on.<br />
<br />
Hows the diet going?<br />
[/quote]<br />
<br />
Cheers, diet isnt the tough bit, i never really ate that badly just needed to drink plenty of water and eat more salads etc. 30 mins every day or so on the bike isnt too tough, and most weeks i seem to lose a bit of weight.ΓΒ <br />
<br />
Friday<br />
<br />
30 mins<br />
22.15kms<br />
506 cals -
Have done fuck all exercise this week but weighed myself today and found i lost nearly a kg.<br />
<br />
9 weeks in my goal was to get from a shade under 90kg's down to 80kg's. Currently at 82.6 so not bad i guess :nta<br />
<br />
Away next week so im guessing ill be putting some back on!. -
Wednesday<br />
<br />
30 mins<br />
22km<br />
502 cals<br />
<br />
Friday<br />
<br />
30 mins<br />
22.10km<br />
506cals<br />
<br />
Saturday<br />
<br />
45 min walk <br />
<br />
Weighed myself reluctantly on Sunday fearing the worse...but was happy to see i lost 1kg, so almost back where i was 2 weeks ago -
How did the wedding go? <br />
No dramas fitting into the suit?