Red Beards Gym Junkie Rebirth.
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Prop Cyril did a BFL row last night at the gym - 20 minutes 4637 metres - the big fella was going for it, beautiful to [i]WATCH[/i]. That BFL stuff hurts man!!<br />
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BUt once rower is fixed (too slack on the pull at the moment), I reckon the big fella will burn it up and get some serious distances going. -
RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' />
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[quote name='BartMan']<br />
RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
Game On! -
[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop  :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
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Hahahahaha! Nice one RB!!! <br />
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What's your single rep bench press mate? -
[quote name='Hooroo']<br />
[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop  :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
<br />
Hahahahaha! Nice one RB!!! <br />
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What's your single rep bench press mate?<br />
[/quote]<br />
Prob around 150 but I havent tried for yonks.