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FatBusting : BartMan log.

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FatBusting : BartMan log.
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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #152

    Willy, you get your touch team together, and I'll get mine, and then we'll see who has the magic  :knubble:<br />
    <br />
    Chowie, I don't think I would get much below 95kg, not carrying too much fat at all now, and am probably fitter than when I was playing code!  Mind you, with that stupid BMI index thing, no doubnt I am still super obese.... :tickedoff:

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  • W Offline
    W Offline
    willie the weka
    wrote on last edited by
    #153

    Nope what we need now fella is the Whanga man of steel challenge!! We are slimmer than ever, fitter than ever.....now is the time.<br />
    <br />
    The challenge work likes this:<br />
    <br />
    100m spirnt<br />
    2000m row time trial<br />
    Goal kicking competion<br />
    Bench press<br />
    1 length Whangamata school pool<br />
    Barts bike around the block time trial<br />
    3km run - whangamata school track<br />
    Tennis competion<br />
    9 holes golf Whangamata small course<br />
    <br />
    Open to all Fat busters in a weekend in say October when it warms up and we all do some practice.<br />
    <br />
    Points are say we get 10 fastbusters turn up, 10 points first and down to 1 point last. Winner is the dude aor dudess that has the most points at the end of the comp.<br />
    <br />
    What ya reckon?

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  • ? Offline
    ? Offline
    Guest
    wrote on last edited by
    #154

    [quote name='willie the weka']<br />
    Nope what we need now fella is the Whanga man of steel challenge!! We are slimmer than ever, fitter than ever.....now is the time.<br />
    <br />
    The challenge work likes this:<br />
    <br />
    100m spirnt<br />
    2000m row time trial<br />
    Goal kicking competion<br />
    Bench press<br />
    1 length Whangamata school pool<br />
    Barts bike around the block time trial<br />
    3km run - whangamata school track<br />
    Tennis competion<br />
    9 holes golf Whangamata small course<br />
    <br />
    Open to all Fat busters in a weekend in say October when it warms up and we all do some practice.<br />
    <br />
    Points are say we get 10 fastbusters turn up, 10 points first and down to 1 point last. Winner is the dude aor dudess that has the most points at the end of the comp.<br />
    <br />
    What ya reckon?<br />
    <br />
    [/quote]<br />
    <br />
    Im in, but I cant play tennis or golf unless its can a hole.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #155

    yeah, that golf sounds like a shit idea, and tennis - haven't played that since I beat Fonzie at the Cedarwood motor hotel when we were studying for School C...<br />
    <br />
    How about rugby golf, when you have to kick the ball at various targets instead - scored the same way....<br />
    <br />
    otherwise sounds pretty cool to me - 3k run though, fuck that's a long way!<br />
    <br />
    meanwhile, 5k row 19:15.0  Feeling a bit knackered this week, was ging to row 10k yesterday, but after 5.5 was almost dead, so stopped, so might have an easy week this one, maybe give a PB a nudge later in the week, when I am not feeling so buggered.  Maybe even throw in a couple of mountain treks if it stops raining!!

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  • C Offline
    C Offline
    Chowie
    wrote on last edited by
    #156

    [quote name='BartMan']<br />
    Chowie, I don't think I would get much below 95kg, not carrying too much fat at all now, and am probably fitter than when I was playing code!  Mind you, with that stupid BMI index thing, no doubnt I am still super obese.... :tickedoff:<br />
    [/quote]<br />
    I hear you, but I said the same thing to my doctor, and he said (and I quote) <br />
    "Bullshit".<br />
    Then he said " It's a simple fact that if you are 1.9m tall you should be 86kg, end of story."<br />
    Then he said " Stop making excuses and get on with it!"<br />
    He's quite a hard case my GP, but a good bloke, he gave me just the kick up the arse I needed.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #157

    so you should lose muscle mass too, to get down to 85kg or whatever??  Tell your doc to get fucked  😁

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  • W Offline
    W Offline
    willie the weka
    wrote on last edited by
    #158

    Yep bart and RB I here you re the golf and tennis, 3km run, and goal kicking but that evens it out for the wee fellas like steppa. Otherwise the big boys would just dominate, this way it's more an all rounder type event for us guys that used to just be all round!!!!<br />
    We could add a pool comp on the Saturday night to rehydrate?<br />
    Barty start a new tread and choose a date will ya?<br />
    <br />
    In so far RB, Bartman, and the weka.......

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #159

    tuesday night row 5500  20:13 and upper body weights.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #160

    wednesday night row:  6500  23:35.5 and upper ody weights<br />
    <br />
    Thursday night:  30 mins  8165  stretches  then 5000  19:36.6

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  • P Offline
    P Offline
    Phooey
    wrote on last edited by
    #161

    So you've been going hard out for three months now. Are you still a fat fluffybunny or what?

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #162

    yeah P, just over the 100kg mark, from a game high 118.5 odd, so compared to you, still a fat bastard, but to me, in racing trim!!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #163

    Friday, the SnapperSlayer interval trainng thing, that still hurts, bug kept on the times set better this time.<br />
    <br />
    Covered 5524 in the 20 minutes.  Heart hit a high of 167 on this new flash heart rate thing I got of trademe.  Now just need to learn how to set it t keep track of a workout, will do highs and lows, average and all that shit.  So won't need to get one off you now thanks Snapper.

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  • HoorooH Offline
    HoorooH Offline
    Hooroo
    wrote on last edited by
    #164

    [quote name='BartMan']<br />
    Friday, the SnapperSlayer interval trainng thing, that still hurts, bug kept on the times set better this time.<br />
    <br />
    Covered 5524 in the 20 minutes.  Heart hit a high of 167 on this new flash heart rate thing I got of trademe.  Now just need to learn how to set it t keep track of a workout, will do highs and lows, average and all that shit.   So won't need to get one off you now thanks Snapper.<br />
    <br />
    <br />
    [/quote]<br />
    <br />
    I was told by my trainer for maximum fat burn to keep my heart rate up over 163 for my entore workout (approx 60 minutes) But by fuck is it hard.  Half the reason I collapsed I guess.  Felt great after though

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #165

    fark!<br />
    <br />
    Wil keep that in mind.  Was dropping down to 150s on the 'rest' phases.<br />
    <br />
    Will do a half hour row hard out and see what I can get the old ticker up to...  Hope I don't end up  👼

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  • HoorooH Offline
    HoorooH Offline
    Hooroo
    wrote on last edited by
    #166

    [quote name='BartMan']<br />
    fark!<br />
    <br />
    Wil keep that in mind.  Was dropping down to 150s on the 'rest' phases.<br />
    <br />
    Will do a half hour row hard out and see what I can get the old ticker up to...   Hope I don't end up  👼<br />
    [/quote]<br />
    <br />
    I think it depends on how old you are though fossil <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /><br />
    <br />
    I'm 31

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #167

    old, OLD, yeah, 1971 was a good year....<br />
    <br />
    ANyway, heart rate up to 169 at the end of 30 minute row after work today.  8328m  Which was a new PB, by 3 metres!!  Next target 8341 m, which will jump me to 7th on the concept 2 rankings of nerd rowers (30-39 bracket).<br />
    <br />
    This heart monitor rocks!  I'm alive, alive I tell you!@

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #168

    wake up row this morninig, in the COLD.  just 10 minutes to warm up for the day!!  2600m.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #169

    Wow, another new PB, this time for the 5000m.  Knocked a grand POINT FIVE of a second off the old time!!  17:36.0.    Nothced the rower down to 6 on the resistance thing, and was flying along before I knew it, so though I would give record a nudge, and just did!!  Will try revrn lower ratinings and see what happens.<br />
    <br />
    Heart topped out at 170 at the end, was cruising along in the mid 160s before the last 500m sprint saw it jump to the 170.

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  • Baron Silas GreenbackB Offline
    Baron Silas GreenbackB Offline
    Baron Silas Greenback
    wrote on last edited by
    #170

    [quote]old, OLD, yeah, 1971 was a good year....[/quote]<br />
    <br />
    A great year.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #171

    8146  30 minutes at lunchtime.  Was on track for a 8350+, but hit the biggest, hardest, brickest wall with 7 muntes to go that you have ever seen.  no idea where it came from, just popped out of nowhere!!

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