FatBusting : BartMan log.



  • Monday rowed 3000m in 11:36

    Tuesday 2611 in 10 minutes, and 3500 in 12.22

    Just lost the mojo at the moment, bloody pisses me off, especially after the week started so well!!



  • Wednesday, still no Mojo.  Rowed morning and night, 3500 each time, 14 odd minutes each time - thats a 2:00/500 rate.  useless eh.



  • Thursday  6000  23:53.2
    Friday Morning  3000  11:32.0

    Rowing mojo, where are you...

    OH, and bugger me sideways if I won't have to hand in my frontrowers members club - 98kgs this morning on the scales...  !!!



  • Well blow me down.

    New PB over 10,000 metres, rowing at the gym.  35:52.9Â

    Crushed my old PB by 48 secondsÂ

    So that is why the weeks rowing muxt have been so sodding hard, was saving up for this!!



  • about 20 50m wind sprints while taking photos at the Bay v Bay game tonight, the bastards turend the ball over that much...



  • Saturday morning.  8000m.  30:25.9

    so a good week ends after all that slac arse rowing in between, go figure!!



  • Monday morning  5000  19:06.3

    Lunch   5000  18:13.3

    after work  5000  18:56.2



  • Tuesday morning     5000  19:26.0

    lunch  5000  17:49.9



  • Wednesday morning  5000  19:29.6

    lunch  5000  18:25.3

    night  5000    18:14.9



  • Thursday morning:  6000  23:13.7

    Thursday lunch  6000  21:42.9



  • morning:  5000  19:32.8



  • Saturday morning

    5000  19:10.0

    20 minute sit up, press up, curl session, then

    5000  19:10.0

    so two rowsa exactly the same time, quite bizzare - not planned, as I was wathing MASH on DVD as I rowed.  Incidently, you can get a 6k row in per episode of mash - they take about 24 minutes!



  • Monday morning    5000    18:48.5



  • Good work Bart! you are building up quite a telly of k's there.

    Whats your best time for 5000? how often have you been improving on your PB?



  • lunch :  5000  18:32.0

    D-up PB's have been getting a bit of a knocking this year, have gone past old marks quite often - at the moment just tyring to get a base in of faster rowing, so when I give them a nudge again, I'll be able to knock them off again.  Blew my 10k time out of the water (so to speak) by 41 seconds a week or so back.  Anyway, PBs at the moment...

    [quote]5000M    17:22.5      7/14/2006 35 H   
    6000M    21:07.3      5/13/2006 35 H   
    8394M    30:00.0      7/10/2006 35 H   
    10000M    35:52.9      7/21/2006 35 H   
    15733M    60:00.0      7/16/2006 35 H  [/quote]Â

    evening row  6000    22:12.0



  • morning     5500    21:20.00

    lunch     5500     21:33.2

    evening row:  6000    22:38.1



  • AM  5000    19:36.3

    MIDDAY 5000  18:53.7

    EVENING    10000  36:35.9



  • morning    10 minutes    2513

    Weight in last evening pre row 98.6kg.  After 10k row 96.4.  So a 2.2k loss of fluids in the 36 odd minutes that I rowed.  So how long would it be before I rowerd myslef into a pile of ashes...  :coolsmiley:



  • Just over 10kgs to go to the 86 mark there Bart  😁



  • So are you still a fat bastard or what?



  • am a lean mean fighting machine now Phooey.  Yeah right.

    Dons - you need a first five to drive MArist Midgets around the field next season - Weka could still do it mate, with ease...



  • What we need is refs who will rule on what they can actually see happens, not what they think happens [/bitter]

    But first fives (and hooker/prop's) are always handy  :happy:



  • thursday AM  10 min   2656

    lunchtime  5 x 500m.  3 easy rows, 2 'hard outs', first one clocking 1:31.0, second one clocking 1:30.0.  Both 1.5 seconds outsde my PB set a year or three back.  Must start practising thses short distances!!Â

    evening    5000  18:22.3



  • Friday - 10,000m, can't remember the times - were two x 2500m, and 1 x 5000.

    Sunday
    2000m  7:28.0
    500m  1:26.1
    2566m  10:00



  • monday AM:  5000  19:26.6

    monday Lunch   6000  22:42.4

    after work    6000 22:22.0



  • morning row:  5000  18:47.6

    lunch:  6000  22:11.9

    evening row  5000  19:28.0



  • Wednesday

    morning row  20 mins  5414

    kunch row  30 min  7936



  • morning   5000  18:58.1

    lunch  6000  22L38.9

    dinner  7000  26:43.9



  • Friday.

    Morning  5000  17:45.4

    LUNXH 6000 22 ODD MINUTES



  • 20 minutea  5556m  sATURDAY



  • Monday morning:  5000  19.08.1

    lunch:   8000    30:26.0

    evening   7000   27:16.3



  • Tuesday.

    morniing  5000   18:57.2

    lunch  9000    34:24.9

    evening:  7000  26:40.4



  • wednesday morning   7000   26:37.0

    wednesday lunch   7000  26:26.7

    afterweork:    6000 22:18.1



  • thursday morning    5000   19:42.1

    lunch  7000  26:33.1

    afterwork:  8000  30:30.0



  • Friday morning:   5000  19:21.1

    lunch  7000  25:27.0

    afterwork:    5000  17:20.0 - a new PB.



  • Monday : 10  minutes  2539m  Feeling like shit - head cold I think, so will go a bit slower this week on the distances!!

    lunch : Another cruise down the avon....  10 minutes    2573m

    afterwork dragged my arse over 5k -  19:26.9



  • morning:  12 minutes  3195m

    lunch:  12 minuntes  3277m

    evening:  5000  19:22.8



  • How's the head? I had the gunk building up in the sinuses this time last week. Three days of Cold n Flu tablets combined with Horseradish and Garlic tablets, a stack of liquid, no exercise for that period along with heaps of sleep, and I was right. Keep taking the tablets even when you start to feel better - got to kill it right off. If you're not better after three days, see the Doc.



  • Just fing ther gallons of water, heaps of fresh fruit thing / veges early nights thing - no change, just having to get up to piss all night!!



  • wednesday evening:  40 minutres 10319m


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