Glutamine - Any experience? thoughts?



  • Have heard that it is a quality supplement for people who want to get endurance and fitness up but don't want to lose muscle mass. Anyone ever used it? found it useful? shit ? etc..?



  • obviously not!!  :nta



  • [quote name='Fullermorg']
    Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?
    [/quote]

    is this just a hypothetical question?



  • [quote name='taniwharugby']
    [quote name='Fullermorg']
    Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?
    [/quote]

    is this just a hypothetical question?
    [/quote]

    I want to use it to i can do more running. As i don't have any muscle i am worried about losing ligaments and bone layers.



  • [quote name='taniwharugby']
    [quote name='Fullermorg']
    Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?
    [/quote]

    is this just a hypothetical question?
    [/quote]

    By the way, Finchley played Fullers this weekend in the league. Stuffed them 40 odd to 9. Fullers look like a team that is going down to me.



  • so what does this do - Gluta whatever...?



  • [quote name='BartMan']
    so what does this do - Gluta whatever...?
    [/quote]
    Increases immune system and prevents muscles going catabolic when you're doing a lot of cardio or cutting.

    I think it and creatine are the only supplements that have been proven to have an effect on some people (other than a placebo)

    However I thought it was more of a bodybuilding thing for when your diet goes evil in the lead up to competition? Hence the emphasis on the immune system boost too..



  • [quote name='Fullermorg']
    [quote name='taniwharugby']
    [quote name='Fullermorg']
    Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?
    [/quote]

    is this just a hypothetical question?
    [/quote]

    By the way, Finchley played Fullers this weekend in the league. Stuffed them 40 odd to 9. Fullers look like a team that is going down to me.
    [/quote]

    whaddya expect, without me & scott playing in the backrow, and you injured on the sideline, the club has nothing!!  😁


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