Gavynz's fatbusting log
I'm 82kg's which is about 7 kgs over my target weight of 75kgs.
Goal is to lose the developing beer belly(I have given up beer as of last week) and basically get fitter than I am.
I have a programme at the local gym which consist of the following, 4 days a week.
2 X 12 Lunges
2 X 15 SB Squats
2 X 12 Machine Press
2 X 12 Seated Row
2 X 10 Cable Curl
2 X 15 Rope Pull Down
2 X 12 SB Crunch
And 30 mins a session cardio(Bike or TMill)
I have finished my 3rd session and am not dead yet.....any comments, tips?
One thing I'm struggling with is what to eat.
phoenetia last edited by
Muesli, honey and yoghurt for brekkie with a glass of juice
Chicken breast and boiled egg for mid morning snack
Turkey Salad Sandwich for lunch
Cashews & Almonds for afternoon snack
Dinner for me is always meat and 2 veg, be it fish, chicken, beef, lamb pork.
Veggies i usually go for lots of greens
I steer clear of carb rich foods but if i must have noodles, rice, pasta or spuds, i resist the temptation to build a mountain of the stuff.
Dessert is yoghurt and a banana
oh and in between all that, i'll scoff down apples, bananas, oranges, grapes and if available, the best fruit in the world - nashi pears
Another one down,Â managed 50 on the cardio this session too.Â
My diet is still not quite right but getting there!
Definitly feeling the effects of the weights, need a good recovery period obviously as has been quite sore the last couple of sessions.