Willie the weka's journey
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Read the label yeah no problem - understanding the bloddy label - problem!!<br />
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Says 85kj per serve - what the? -
[quote name='willie the weka']<br />
Read the label yeah no problem - understanding the bloddy label - problem!!<br />
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Says 85kj per serve - what the?<br />
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Look at the amount of sugar per 100mL and then compare it to your average soft drink. Easiest way is to go to the supermarket and compare them side by side. If I'm unable to obtain diet soft drinks then I'll mix 1 part soft drink to 5 parts water just to give it a tiny bit of flavour. But if you can find flavoured mineral water with low sugar content that is also good. -
Bottle said 5g per 800ml :idiot2:
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Soft drink is about 11g of sugar per 100mL just as a comparison <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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sweet, straight water it is then
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What the hell is wrong with water from the bloody tap, you nancy boys :nta Sometimes I add an ice cube for a bit of variation, but otherwise if it's good enough for MvJ it's good enough for everyone else!
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Let us keep in mind that MvJ's alternative is "anything alcoholic" and we begin to see why water is so appealing <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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[quote name='Miller V Jackson']<br />
What the hell is wrong with water from the bloody tap, you nancy boys :nta Sometimes I add an ice cube for a bit of variation, but otherwise if it's good enough for MvJ it's good enough for everyone else!<br />
[/quote]<br />
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Maybe you dont like it but believe me you are unlikely to miss a workout due to a hangover fuelled by Sparkling Mineral Water. -
Day four: Sorry lads been away.<br />
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Day 3 was 6am Bodypump class. Sweated and puffed and arms are still way sore so must have been good.<br />
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Wise man told me, "pain is just weakness leaving the body"<br />
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Diet was, Porriodge brekkie<br />
m/t apple<br />
lunch chicken peice, 1/3 cup rice, 2 cups veges stirfry<br />
a/t apple<br />
dinner went out with shark, NO ALCOHOL - fark that was tough!!! Had Calamari n salad, steak mushrooms, veges<br />
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Day 4<br />
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Exercise: 6am RPM class - arse fells like bubba was my roomy in prison for awhile!!!<br />
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Diet Porride<br />
m/t apple<br />
lunch sandwich on rie bread<br />
a/t club sandwich x 2<br />
dinner fillet fish, rice n stirfry -
[quote name='willie the weka']<br />
dinner went out with shark, NO ALCOHOL - fark that was tough!!! <br />
[/quote]<br />
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When you say no alcohol, I presume you are not also including Shark in this as his exercise log is decidedly lacking in entries. The lucky bastard! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
You are correct MvJ, The shark had 6 Speights Stubbies and 2 bottles of primo smelling Red wine between himself and 2 customers.............I presume smelling the stuff is ok mr Bartman?<br />
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Side stepped a bullet last night as well, with after work drinkies, thankfully another collegue was felling sick so we bailed.<br />
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The food is going really well, eating this regular you don't get time to feel hungry. The exercise is really tough in that I had zero fitness base to start from so the bodies in total shock. If I can stay away from Shark reckon i'll last a wee while off the piss as well - shit this may work!!!!! -
Day 5.<br />
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6am - willie rolled over and went back to sleep!! Roll on daylight saving ending so I get the extra hour!!<br />
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Food is all good, picked up the supplements.<br />
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8am Porridge - green milk<br />
10am apple and protein shake<br />
12ish Filled roll and "Thermo trim Max" tablet<br />
3pm apple and protein shake<br />
6ish Chicken peice 2cups veges and Thermo tablet<br />
8pm Banana<br />
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Instructor has cut the carbs after middday, should be ok in that i haven't been felling hungry with eating every couple of hours. Water is going well.<br />
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Will make up for pathetic effort this morning with a jog run walk tommorrow on the off day. -
Week two of the 12 week journey.<br />
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Weekend was all good for sticking to the food plan.<br />
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Exercise was zero, even missed the Gym Boby combat session this morning!<br />
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Have promised to go to the Gym tonight and get back into exercise plan.
