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Willie the weka's journey

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Willie the weka's journey
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  • W Offline
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    willie the weka
    wrote on last edited by
    #10

    Bottle said 5g per 800ml :idiot2:

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  • ? Offline
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    Guest
    wrote on last edited by
    #11

    Soft drink is about 11g of sugar per 100mL just as a comparison <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

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  • W Offline
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    willie the weka
    wrote on last edited by
    #12

    sweet, straight water it is then

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  • ? Offline
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    Guest
    wrote on last edited by
    #13

    What about sparkling mineral water, is that sugar free?  Ive liked  drinking that S.Pelligrino water since I lived in the UK.  Â

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    Guest
    wrote on last edited by
    #14

    Yeah mostly Red Beard. That stuff is actually spring water for the most part, unlike some of the cheaper ones which are just filtered water bottled.

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  • M Offline
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    Miller V Jackson
    wrote on last edited by
    #15

    What the hell is wrong with water from the bloody tap, you nancy boys :nta Sometimes I add an ice cube for a bit of variation, but otherwise if it's good enough for MvJ it's good enough for everyone else!

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    Guest
    wrote on last edited by
    #16

    Let us keep in mind that MvJ's alternative is "anything alcoholic" and we begin to see why water is so appealing <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #17

    I add a bit of that kids drink 'thrifty' to give the tap water some taste MvJ, but otherwise, tap water is fine!!

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    Guest
    wrote on last edited by
    #18

    [quote name='Miller V Jackson']<br />
    What the hell is wrong with water from the bloody tap, you nancy boys :nta Sometimes I add an ice cube for a bit of variation, but otherwise if it's good enough for MvJ it's good enough for everyone else!<br />
    [/quote]<br />
    <br />
    Maybe you dont like it but believe me you are unlikely to miss a workout due to a hangover fuelled by Sparkling Mineral Water.Â

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  • W Offline
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    willie the weka
    wrote on last edited by
    #19

    Day four: Sorry lads been away.<br />
    <br />
    Day 3 was 6am Bodypump class. Sweated and puffed and arms are still way sore so must have been good.<br />
    <br />
    Wise man told me, "pain is just weakness leaving the body"<br />
    <br />
    Diet was, Porriodge brekkie<br />
    m/t apple<br />
    lunch chicken peice, 1/3 cup rice, 2 cups veges stirfry<br />
    a/t apple<br />
    dinner went out with shark, NO ALCOHOL - fark that was tough!!! Had Calamari n salad, steak mushrooms, veges<br />
    <br />
    Day 4<br />
    <br />
    Exercise: 6am RPM class - arse fells like bubba was my roomy in prison for awhile!!!<br />
    <br />
    Diet Porride<br />
    m/t apple<br />
    lunch sandwich on rie bread<br />
    a/t club sandwich x 2<br />
    dinner fillet fish, rice n stirfry

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    Guest
    wrote on last edited by
    #20

    [quote name='willie the weka']<br />
    Wise man told me, "pain is just weakness leaving the body"<br />
    [/quote]<br />
    <br />
    Actually, I firmly believe that pain is just pain entering the body.

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  • M Offline
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    Miller V Jackson
    wrote on last edited by
    #21

    [quote name='willie the weka']<br />
    dinner went out with shark, NO ALCOHOL - fark that was tough!!! <br />
    [/quote]<br />
    <br />
    When you say no alcohol, I presume you are not also including Shark in this as his exercise log is decidedly lacking in entries. The lucky bastard!  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' />

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  • W Offline
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    willie the weka
    wrote on last edited by
    #22

    You are correct MvJ, The shark had 6 Speights Stubbies and 2 bottles of primo smelling Red wine between himself and 2 customers.............I presume smelling the stuff is ok mr Bartman?<br />
    <br />
    Side stepped a bullet last night as well, with after work drinkies, thankfully another collegue was felling sick so we bailed.<br />
    <br />
    The food is going really well, eating this regular you don't get time to feel hungry. The exercise is really tough in that I had zero fitness base to start from so the bodies in total shock. If I can stay away from Shark reckon i'll last a wee while off the piss as well - shit this may work!!!!!

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  • W Offline
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    willie the weka
    wrote on last edited by
    #23

    Day 5.<br />
    <br />
    6am - willie rolled over and went back to sleep!! Roll on daylight saving ending so I get the extra hour!!<br />
    <br />
    Food is all good, picked up the supplements.<br />
    <br />
    8am Porridge - green milk<br />
    10am apple and protein shake<br />
    12ish Filled roll and "Thermo trim Max" tablet<br />
    3pm apple and protein shake<br />
    6ish Chicken peice 2cups veges and Thermo tablet<br />
    8pm Banana<br />
    <br />
    Instructor has cut the carbs after middday, should be ok in that i haven't been felling hungry with eating every couple of hours. Water is going well.<br />
    <br />
    Will make up for pathetic effort this morning with a jog run walk tommorrow on the off day.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #24

    so you are not keen to partake in the BartMan suicide rowing challenge I have arranged for Saturday while we watch cricket, com games, super 14 and 6N Mr Weka, shame on you...

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  • W Offline
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    willie the weka
    wrote on last edited by
    #25

    Week two of the 12 week journey.<br />
    <br />
    Weekend was all good for sticking to the food plan.<br />
    <br />
    Exercise was zero, even missed the Gym Boby combat session this morning!<br />
    <br />
    Have promised to go to the Gym tonight and get back into exercise plan.

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  • W Offline
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    willie the weka
    wrote on last edited by
    #26

    Missed the gym last night as well <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' /><br />
    <br />
    Got my shit together this morning and got down to the RPM class, sweated up a storm!! Fully soked tea shirt and puddle on the floor!! Was awesome.<br />
    <br />
    Must be getting a little fitter, cause I lasted the whole deal.<br />
    <br />
    Food went really well yesterday, supplements being a protein shake for morning and afternnon tea and a "Thermo Trim max" tablet with lunch.<br />
    <br />
    Pants feel a littel looser, belt buckle hasn't moved but shit it is only day 9!!<br />
    <br />
    Spoke to the trainer about the Mizone, pump, h2o thing, she reckoned just carry on drinking the Mizone, cause although it's got some sugar it won't slow me down too much and it tastes shit loads better....

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #27

    yeah, I expect it beats the shit out of a bottle of Coke too (just ask Donsteppa  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />).

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  • DonsteppaD Offline
    DonsteppaD Offline
    Donsteppa
    wrote on last edited by
    #28

    [quote name='BartMan']<br />
    yeah, I expect it beats the shit out of a bottle of Coke too (just ask Donsteppa  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />).<br />
    [/quote]<br />
    <br />
    Oi! I get stuck into the Mizone's too. (Just they're [i]as well as[/i] coke...)

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  • W Offline
    W Offline
    willie the weka
    wrote on last edited by
    #29

    Willie missed the Gym again this morning......I thought the extra hour in the mornings would make getting up at 5.30 easier - guess what - it still feels like the middle of the night when the alarm goes off!!<br />
    <br />
    Promised myself to go tonight!!<br />
    <br />
    Food plan is all good, just not feeling hungry, cause every couple of 3 hours you are eating something.<br />
    <br />
    Belt has gone in one rung!!!!<br />
    <br />
    Weight in is only once every month so still 2 1/2 weeks to see if anything has happened in that department.<br />
    <br />
    2 1/2 weeks off the piss now 👏

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