FatBusting : BartMan log.
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Yes good advice Bart - I'd also like to add that people really need to watch their backs as they get older. I had a twinge last week because I slept with the covers off and the window open - cold air and sleeping crooked can fuck you up faster than you think.<br />
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Also when working out, keep the back covered - long t-shirt or even singlet is always good, and a weightlifters belt if you can get one. Fuck your back up and often its for life. -
morning row: 7000m 26.59.9<br />
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have now rowed 5,461,769m in total, since getting rowing machine on 30th April, 2003. So almost owned if for 3 years now.<br />
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this season, which ends May 1, have thus far rowed 1,873,001m, which is a daily average of 5,525m. An average for the actual days rowed, of 9,048m.<br />
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most metres in a week 95,500. Hard bloody work that, but think I'll build up for a crack at breaking 100,000 soon. Have to row twice a day for that for sure, although might start doing some long slow distances, 10,000m + rows, just for a change of pace and scenery, and to 'schock' the body, getting used to these 'middle' distances of 5000-8000 metres. -
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pain is just weakness leaving the body :happy:<br />
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can't feel back at all at the moment sitting here at work, so obviously it is ok. So full scrummaging session tonight at training <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
[quote name='BartMan']<br />
pain is just weakness leaving the body  :happy: [/quote]<br />
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just got a chill down down the spine when I read that Bart...it's what our rowing coach used to say to us at school. Spooky! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':)' /> -
Coastie - if ever we see a cactus wearing a condom as your avatar, we'll know you've taken that just a BIT too far <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':)' />
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Sunday evening:<br />
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Row 20 minutes  5402 metres<br />
Weights - bench press, incline press, shoulder press, curls, tricep pushdowns, french press, clean and press, leg press, lat pulldowns.<br />
Swim to finish, recoment that if you can - just feels good to stetch out muscles etc!<br />
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Also recoement not spanking yourself silly on rowing machine before weights, as I HAD been doing. Weights much more enjoyable when you can still see, thanks to not being oxygen starved!!<br />
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Monday morning.<br />
Row 20 monutes  5039 metres.
