FatBusting : BartMan log.

[BartMan]

30 minutes    7915m

[Kirwan]

You're a training machine Mr Bartman.

[BartMan]

Saturday morning:    6500    25:22.3

[BartMan]

Sunday evening:<br />
<br />
Row 20 minutes    5402 metres<br />
Weights - bench press, incline press, shoulder press, curls, tricep pushdowns, french press, clean and press, leg press, lat pulldowns.<br />
Swim to finish, recoment that if you can - just feels good to stetch out muscles etc!<br />
<br />
Also recoement not spanking yourself silly on rowing machine before weights, as I HAD been doing.  Weights much more enjoyable when you can still see, thanks to not being oxygen starved!!<br />
<br />
Monday morning.<br />
Row 20 monutes    5039 metres.

[BartMan]

Monday after work:<br />
<br />
7500m    29:30.5

[BartMan]

Tuesday morning:<br />
<br />
5500    21:21.1

[BartMan]

7500    28:55.1

[Guest]

[quote name='Coastie']<br />
Good shit Bartman. Here's another useless statement for you from the last tour I went to Oktoberfest on.......The Body is evil. It must be punished  :whistle:<br />
[/quote]<br />
<br />
I was taught it as "The liver is evil and must be punished".

[BartMan]

thursday am:  5500    20:35.9<br />
<br />
You are all evil, and must be punsihed...

[BartMan]

back on track after a wicked easter.  Rainbows end is still a pile of fun!<br />
<br />
Morning Row:  5500    21:57.9<br />
Lunch Row:  5500    21:35.3

[BartMan]

morning:  6000    22.59.9<br />
<br />
At gym, so whacekd in a few sets of bench press.  <br />
10x60 10x60  10x80  10x80  5x100  5x100  6x80  6x80  10x60  10x60

[BartMan]

evening row:    5500    21:26.3

[BartMan]

morning:  6500    25:23.1

[willie the weka]

fark Bartman!!!<br />
<br />
I just worked it out that's a whopping 4.26 meters per second, I did a "sprint" the other night with Zara's session admitably at the end of a weights session and only did 500m in 2 1/2 mins that's 3.33 m/sec<br />
<br />
Son you are on fire!!!!

[BartMan]

nah mate, just not as unfit as you  :happy:<br />
<br />
maybe as fat, but not as unfit!!<br />
<br />
evening row:  30 minutes.  8118m

[BartMan]

lunchtime row:  8178m  30 minutes

[Coastie]

Sweet Bartman. Good shit. Just to put it in perspective, I just did a 15 min row and only managed 3525 metres. So at that pace if I completed 30 mins I'd only be 1128 metres behind!  :2funny:<br />
<br />
C'mon Willy even I did 500m sprint in 1 min 46.4 secs and I am pedestrian pace.  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' />

[BartMan]

Saturday morning:  5500     21:30.5<br />
<br />
As Coastie says Willie, you should be able to do better than that!!  Even after a workout you fat bastard!!<br />
<br />
and todays row puts me over the 2 million metre mark for the season (May to May I think).  2000654 total metres.  5620 metres a day, 9094 metres average for actual days rowed.<br />
<br />
Sitting on my arse for 129 hours : 29 minutes : 49.8 seconds!

[BartMan]

NEW RECORD - woohoo!!<br />
<br />
30 minutes:  8288metres.    Ave 1:48.6 / 500.  <br />
<br />
Heart rate for the 6 seconds finger on pulse 19 - so around 190ish.  Was sure I wasn't going to die though, and here I am  :happy:<br />
<br />
Beat old record by 41 metres.

[Guest]

Way to go mate.  Graham Purvis always used to tell me he could row at 1:50/500 for 40 minutes.  Do you reckon he could?