Fat Busting: G-Man
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Morning<br />
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Well had my usual, 6km jog and 1km rowing in 5 min, rowing is starting to get better. By next week I will aim for 1.5km in 5min. Will see what is for brekkie again this morning. But all in all it's going well. I can't wait each morning to get the gym. -
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Morning<br />
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Same report, 6km jog and 1km rowing in 5 min with situps and pushups. I dunno if you guys have a long weekend as well, but I won't be in the office from Friday 'till Monday. I will be back on Tuesday and will give a report on this fatty progress.<br />
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Have a nice Easter and I shall speak again on Tuesday. -
Morning all<br />
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Hope you all had a wondeful Easter weekend, I surely did. Anyways really punished myself this morning with a hill jog on the treadmill, with a 6km jog and gaining 51 metres. Also a 5min rowing going full strength. After this weekend 's eating and drinking I did gain a 1kg, but it was the old mans birthday on Saturday and enjoyed it very much with a braai (BBQ) and some beers and wine.<br />
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Well have to work hard this week to get back on schedule, but I always enjoy a challenge. -
Morning<br />
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Well same schedule for today and yesterday, 6km hill jog, 5 min rowing doing 1km and 10 min bicycle. I'm feeling so much better since I starting gymming. Tries to fit some of my old colthes last night, they around the legs prefectly, but still got a few to go before it fits around the gut again. Almost there! -
Morning <br />
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With a public holiday on Thursday I did take it a bit easy. Just a relaxing 4km jog in the neighbourhood. Today back at the gym and did my usual 6km hill jog, 5min 1,2km rowing and then 10 min on the bike.<br />
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Today was also weigh in day and I was a little bit nervous, but in the end it was the worth. Weighed in at 128,5kg. That is a total of 5,3kg lost for the month of AprilÂ
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I really feel good and I can't wait to reach my target. The missus will have to keep her promise and reward me with a nice private little show for me tonight :happy:.<br />
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Monday is another public holiday in SA, so I will just go with another 4km jog. Will speak again on Tuesday. -
Well no not really, Bart. My left knee, which I torn my ligaments, is holding up very good actually. I love jogging and I'm starting like the rowing as well now.<br />
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Yesterday I didn't go to the gym, since I had to take my car in for a service. Today though I did 7km hill jog, 5 min rowing, 950m and 10 bicycle.<br />
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Tomorrow is weigh in day again so I shall see what the verdict is. -
Thanks RB. Sometimes it feels like it's going nowhere, but then I just remind myself that I'm doing it for myself and there are heart problems in the family and diabetics.<br />
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If I look at my two brothers I really must say I look the best :happy:. My sister is in great shape though, need to go a long way to be fit as she is and she is 48 years old!<br />
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I really need to get in shape as my mother passed away about two and hald years ago, after a heart bypass, due to the complications of heart failure and that she was also a diabetic.<br />
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Also my dad is a diabetic and also had to go for a heart bypass, twice!<br />
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So I have to watch out what I eat and just stay fit. -
Hi all<br />
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Only managed 20 min on the treadmill. I absolutly feel like dog shit today. I think I might be getting a cold. It was 1 degrees this morning in Jozi.<br />
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I think I might go home early today and just get some drugs and get some beauty sleep. Will see how I feel tomorrow. -
Morning<br />
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Well after the shit day on Wednesday, I felt much better on Thursday and got straight back into action and today as well. I'm doing 7km hill[color=black][color=black][color=black][color=black][color=black][/color][/color][/color][/color][/color] jog now with 1,2km rowing and 10 min cycling. Legs are killing me, but I will manage.<br />
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Hope you all have a great weekend and will speak again on Monday.<br />
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Ciao -
Hi<br />
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Well been training hard. Have started to experience problems in my left leg, where I jog it will start to hurt in the bone, between the knee and foot in the front. The funny thing is only when I jog and I'm into 10 min of it, it start to hurt. Other than that I can do anything else. I will take it easy on the jogging for a while and shift my main excersice to cycling for about 30 min, 5 min rowing and 10 min jogging.<br />
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Other than that everything is going great. Just start from scratch again with the jogging.
