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FatBusting : BartMan log.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #183

    phew - dead would be the word - no way in hell I would be able to hammer like that all week.  A couple of times a week is enough - by Friday am always knackered!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #184

    morning wake up and warm up cruise.  ten minutes  2560m<br />
    <br />
    lunch row  5500  20:49.0

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #185

    long weekend, so did nothing on Saturday and Sunday (mainly because of fucked up gym hours on the sunday, wankers0. <br />
    <br />
    Monday rowed 10 mins  2753m, weights session, rowed 5000m, 18:42.4 then watched BoP thump Harbour in the sun, was very nice  :coolsmiley:

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #186

    8500m  33:04.1  evening row

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #187

    2570  10 minutes in morning to knock the ice from the veins and wake up.  I almost cracked a sweat.  Fark I don't like the cold!!<br />
    <br />
    evening row  7500m  28:45.2  ZStill hate the cold...

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  • Baron Silas GreenbackB Offline
    Baron Silas GreenbackB Offline
    Baron Silas Greenback
    wrote on last edited by
    #188

    Is rowing good?<br />
    <br />
    (simplistic question I know)

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #189

    Molrning row  2592  10 minutes.  I STILL HATE THE COLD.<br />
    <br />
    yes.  -  an answer to match...<br />
    <br />
    I love it, total body workout, as hard or as easy as you feel like going at the time.  At the moment feeling slow and low (its WINTER), so just cruising.<br />
    <br />
    No impact on any joints, which is good for me with knees and ankles that your typical front rower possess.<br />
    <br />
    S'pose people could get back problems, but only if they row with bad form etc.  I have never had any problems, but have been concious of the potential problem, hence probably avoiding it.<br />
    <br />
    also like the online log, so you can compete with the other nerds who log their rows.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #190

    lunchtime row:  5500  20:35.1<br />
    <br />
    evening row:  5500    20:28.9

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #191

    dawnbreaker : 2555  10 minutes.<br />
    <br />
    lunch avoider : 6500  24:58.9

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  • S Offline
    S Offline
    snapperslayer
    wrote on last edited by
    #192

    2006 Concept2 NZ Indoor Rowing Endurance Championships - Saturday 29th July.<br />
    100km Individual - [u][u]100 km teams of up to 10.[/u] ?[/u]

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #193

    how do we enter this SS??

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #194

    big rowing day at the orifice.<br />
    <br />
    Morning:  10 miunutes  2662<br />
    <br />
    Lunchtime  6500  24:29.1<br />
    <br />
    evening  5500  21:05.3

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #195

    morning  3000  11:16.1

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  • C Offline
    C Offline
    Chowie
    wrote on last edited by
    #196

    What are you tipping the scales at these days Bartos?<br />
    Still under the hundie?

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #197

    have not weighed in since the under 100kg incident - to scary...<br />
    <br />
    Belt is still getting bigger and bigger, and sertiously having to look at getting some smaller jeans n clothers.<br />
    <br />
    Wearing a size L tee shirt at the moment, for the first time since I was born...<br />
    <br />
    and a lunchtime row - 7000  26:37.0

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  • C Offline
    C Offline
    Chowie
    wrote on last edited by
    #198

    [quote name='BartMan']<br />
    Wearing a size L tee shirt at the moment, for the first time since I was born...<br />
    [/quote]<br />
    <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':rolleyes:' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /><br />
    Mrs Chowie shrunk one of my tees a coulple of weeks ago, and now it fits again!

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  • S Offline
    S Offline
    snapperslayer
    wrote on last edited by
    #199

    You will find entry forms at any good gym.  Otherwise email [email="awinwood@xtra.co.nz"]awinwood@xtra.co.nz[/email]. - will send you full competition calendar.  There is a heap of comps coming up over the next few months . NZ champs in September, though this is shorter rows - 300m - 2000m.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #200

    The house of plain going to enter a team - where are the champs?  I would be keen I think to get into it if you can raise one - a team that is!!<br />
    <br />
    Meanwhile, a morning row of 3500  13:15.06<br />
    <br />
    I'll have to start putting in the longer rows though if we do a 100,000 thing!!

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  • S Offline
    S Offline
    snapperslayer
    wrote on last edited by
    #201

    I was more throwing the idea to you to pass onto your fatbusting mates. NZ champs - Hibiscus coast leisure centre - 16th 17th Sept.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #202

    7500m    28.07.9<br />
    <br />
    Will be watching rugby then I think.<br />
    <br />
    But good idea to do a challenge.  Will think of something for the TSFers.

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