FatBusting : BartMan log.

[BartMan]

about 20 50m wind sprints while taking photos at the Bay v Bay game tonight, the bastards turend the ball over that much...

[BartMan]

Saturday morning.  8000m.  30:25.9<br />
<br />
so a good week ends after all that slac arse rowing in between, go figure!!

[BartMan]

Monday morning  5000  19:06.3<br />
<br />
Lunch   5000  18:13.3<br />
<br />
after work  5000  18:56.2

[BartMan]

Tuesday morning     5000  19:26.0<br />
<br />
lunch  5000  17:49.9

[BartMan]

Wednesday morning  5000  19:29.6<br />
<br />
lunch  5000  18:25.3<br />
<br />
night  5000    18:14.9

[BartMan]

Thursday morning:  6000  23:13.7<br />
<br />
Thursday lunch  6000  21:42.9

[BartMan]

morning:  5000  19:32.8

[BartMan]

Saturday morning<br />
<br />
5000  19:10.0<br />
<br />
20 minute sit up, press up, curl session, then<br />
<br />
5000  19:10.0<br />
<br />
so two rowsa exactly the same time, quite bizzare - not planned, as I was wathing MASH on DVD as I rowed.  Incidently, you can get a 6k row in per episode of mash - they take about 24 minutes!

[BartMan]

Monday morning    5000    18:48.5

[D-Up]

Good work Bart! you are building up quite a telly of k's there.<br />
<br />
Whats your best time for 5000? how often have you been improving on your PB?

[BartMan]

lunch :  5000  18:32.0<br />
<br />
D-up PB's have been getting a bit of a knocking this year, have gone past old marks quite often - at the moment just tyring to get a base in of faster rowing, so when I give them a nudge again, I'll be able to knock them off again.  Blew my 10k time out of the water (so to speak) by 41 seconds a week or so back.  Anyway, PBs at the moment...<br />
<br />
[quote]5000M    17:22.5      7/14/2006 35 H   <br />
6000M    21:07.3      5/13/2006 35 H   <br />
8394M    30:00.0      7/10/2006 35 H   <br />
10000M    35:52.9      7/21/2006 35 H   <br />
15733M    60:00.0      7/16/2006 35 H  [/quote]  <br />
<br />
evening row  6000    22:12.0

[BartMan]

morning     5500    21:20.00<br />
<br />
lunch     5500     21:33.2<br />
<br />
evening row:  6000    22:38.1

[BartMan]

AM  5000    19:36.3<br />
<br />
MIDDAY 5000  18:53.7<br />
<br />
EVENING    10000  36:35.9

[BartMan]

morning    10 minutes    2513<br />
<br />
Weight in last evening pre row 98.6kg.  After 10k row 96.4.  So a 2.2k loss of fluids in the 36 odd minutes that I rowed.  So how long would it be before I rowerd myslef into a pile of ashes...  :coolsmiley:

[Donsteppa]

Just over 10kgs to go to the 86 mark there Bart 

[Phooey]

So are you still a fat bastard or what?

[BartMan]

am a lean mean fighting machine now Phooey.  Yeah right.<br />
<br />
Dons - you need a first five to drive MArist Midgets around the field next season - Weka could still do it mate, with ease...

[Donsteppa]

What we need is refs who will rule on what they can actually see happens, not what they think happens [/bitter]<br />
<br />
But first fives (and hooker/prop's) are always handy  :happy:

[BartMan]

thursday AM  10 min   2656<br />
<br />
lunchtime  5 x 500m.  3 easy rows, 2 'hard outs', first one clocking 1:31.0, second one clocking 1:30.0.  Both 1.5 seconds outsde my PB set a year or three back.  Must start practising thses short distances!!  <br />
<br />
evening    5000  18:22.3

[BartMan]

Friday - 10,000m, can't remember the times - were two x 2500m, and 1 x 5000.<br />
<br />
Sunday<br />
2000m  7:28.0<br />
500m  1:26.1<br />
2566m  10:00