Red Beards Gym Junkie Rebirth.
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Like RB says - that is a good site. <br />
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Also, start out with really light weights to make sure your technique is good. Get side-on to the mirror and make sure it looks like the video from 1st rep to last, because when you're farking tired you'll bend your back and then you WILL fuck it up! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> -
Cheers Gents!
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Absolutely essential. If you have to drop weight to make sure you go right from first to last, then do it. If you find you can do your usual number of reaps easily with the lower weight, its simple enough to increase your reps <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /><br />
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I'm using only about 30kg because that's all I have available, but I do sets of 20-25. I'm mighty shaky by the end of 2 sets of that I can tell you <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /> -
Thursday<br />
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Squat 140(5), 150(5), 160(3), 140(5) plus leg ext, ham curls, calves and crunches.<br />
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Trained like a dog, need to warm up, sleep and eat better. The burgers and rum overdose of the weekend are still affecting with the body. -
[quote name='Red Beard']<br />
Bench 60(10) 100 (5) 120(2) 130(5) 120(5), 100(10), [/quote]<br />
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:nta Interesting progression that - I assume you did to failure, but was backing up with the 120x5 part of the plan? Or did you not rest long enough on the upward leg? -
What is TPD Beardie?