Protein shakes
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I realise this may have been touched on before and I'm assuming many of you have tried them but what are peoples views ? <br />
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Lifestyle and work dictate that I can't do the ideal "six small meals a day" to build lean mass as often and consistently as I'd like to. Do these work well as a meal replacement for people ? -
Which one are you going for, the meal replacement or the lean muscle gainer type? Got a mate who drifts between the two, he reckons switching actually works better for him (he's a scrawny pissmidget trying to put on some "beach muscles"*).<br />
He told me when he is on the meal replacement his biceps and shoulders get bigger and on the lean muscle gainer he loses his (miniscule) amount of fat. <br />
Neither worked at all while he was drinking booze.<br />
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*reference to Bartman. -
Just realised there is a whole other thread on this but quite old.....<br />
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I'd say the latter Scorz, have decided to clean up my diet a bit ( main thing being no booze during the week at all ) and would like to trim up while maintaining ( or getting more ) lean mass.
