SPRING TRAINING

[BartMan]

that's what I thought too RB, that is my 'before' photo on those other thread - mid 90s.<br />
<br />
It then spirals out of control!!<br />
<br />
But not really, loved it, and loving it.

[Red Beard]

[quote name='BartMan']that's what I thought too RB, that is my 'before' photo on those other thread - mid 90s.<br />
<br />
It then spirals out of control!!<br />
<br />
But not really, loved it, and loving it.[/quote]<br />
<br />
Thats why I now call you Jerrateech. My one dollar a day sponsorship form in in the mail.

[Red Beard]

[b]Thursday[/b]<br />
[b]<br />
6pm TIN:[/b] Smith Squat 4x10, CGPD 4x8, DB Bench 10/8/6/6, Hang Crunch 3x10<br />
<br />
[b]640pm Run:[/b] 40 minute run with RB jnr plus Dips.

[Red Beard]

[b]Friday[/b]<br />
6pm Row Intervals 20 mins follwed by 6km Bike.

[Red Beard]

Monday<br />
<br />
730 am! Climbed to the sunmmit of Mount Te Aroha with RB Junior and his cobber this morning. 3123 ft its the highest point in the Kaimai Ranges. 2.5 hours to the top by track and then 90 mins return down the access road. Bloody good blow out. Awesome. Havent scaled the Mt for 24 years. Will def be doing it more often from now on over the summer months.

[Red Beard]

[b]Friday Tin:[/b] <br />
<br />
Box Squat 4x5 1x3, Bench 4x5, Deadlift, 2x5 3x3 <br />
<br />
[b]Monday:[/b]<br />
<br />
TIN Shoulders: Stand SMP 5/5, Trap Bar Shrugs 4/12, Rear Deltoid 4/12, Farmers Walk 3 Sets, 4 Ex Core Combo.<br />
<br />
[b]Tuesday:[/b]<br />
<br />
Tin: Deep Squat 2x5 3x3, Bench 3x10, CGPD 4x10, Rear Deltoid 4x12, 4 Ex Core Combo <br />
<br />
Starting to feel in better shape now, can feel some new muscles and have lost abit of jubba. Broke my toe on the 800LB tyre I have been flipping on my back lawn though. May make running a no go for a few weeks. Damnit. Slowly getting back into the groove, eating is better and starting to get the old spring back in the step. Must be the good weather we're having.

[BartMan]

Hey RB - would be keen to do that one weekend - have never climbed the mt.

[Red Beard]

[quote name='BartMan']Hey RB - would be keen to do that one weekend - have never climbed the mt.[/quote]<br />
<br />
Yeah its awesome on a clear day. You might have to give me a 60 minute head start!

[Red Beard]

Thursday Quickee<br />
<br />
20mins Superset<br />
<br />
Squat 5x10, Bench 5x10, DB Row 5x10, Crunch/Cycles 60 reps

[Red Beard]

Friday<br />
<br />
[b]TIN 615-7pm[/b] Back/Trap/Delt/Core<br />
<br />
Deadlifts 5x10-3, Stand BB Press 4x10-8, Hang Cleans 5x5-3, Rear Deltoid 3x12, DB Row 3x10, DB Shrug 3x12, Hang Crunch 2x15.

[Red Beard]

Tuesday 645-730pm<br />
<br />
[b]TIN:[/b] Cleans 4x5, Box Squat 5x5, Bench 2x5, 2x3, 1x10, BB Row 3x10, CGPD 3x10

[Red Beard]

[b]Thursday:[/b] 2-3pm<br />
<br />
TIN: Hang Cleans 5x5-3, Stand BB Press 5x6, Front Squat 4x10, BB Row 2x12, Chins 2x5, Rear Delt 3x12, Fly 3x12, Hang Crunch 3x15.<br />
<br />
[b]Friday: [/b] <br />
<br />
60 min run/waddle with RB Jnr. Including shuttles, intervals, dips and chins.

[Red Beard]

Whoops forgot to record last weeks training!<br />
<br />
Thursday: 510-6pm<br />
<br />
TIN<br />
<br />
Bike/Row 10 min warm up.<br />
<br />
Box Squat 4x5, Hang Press 3x8, Chins 4x5<br />
<br />
Run/Bike 10 min Cardio.<br />
<br />
End: 50 Mins.

[Red Beard]

[b]Monday:[/b]<br />
<br />
Run/Waddle/Walk 45 Minutes Intervals.

[Duluth]

[quote name='Red Beard'][b]GOALS (by December 15):[/b] Weigh Under 100 kegs, Deep Squat 180/5, Bench 140/5, Deadlift 235/1, Row 5000m:19.59<br />
[/quote]<br />
and?

[Red Beard]

[quote name='Duluth'][quote name='Red Beard'][b]GOALS (by December 15):[/b] Weigh Under 100 kegs, Deep Squat 180/5, Bench 140/5, Deadlift 235/1, Row 5000m:19.59<br />
[/quote]<br />
and?[/quote]<br />
<br />
No, Yes, Yes, Yes, Not quite!

[Red Beard]

Wednesday PM<br />
<br />
Cardio. 40 minute Run (90% Run/ 10% Walk). Bit of a breakthrough session although it did take 20 minutes of soreness before my back finally loosened up!

[Red Beard]

[quote name='Red Beard']Wednesday PM<br />
<br />
Cardio. 40 minute Run (90% Run/ 10% Walk). Bit of a breakthrough session although it did take 20 minutes of soreness before my back finally loosened up![/quote]<br />
<br />
Followed by 30 minutes of Rowing, Bike and Xtrainer at Gym.<br />
<br />
First 70 minute cardio session for many moons. Hope I can get out of bed tomorrow.

[Red Beard]

THURSDAY<br />
Weights 515-545PM: Front Squat 2x5 3x3, Chins 4x6, Bench 10/8/6/6 Hang Crunch 3x15 followed by 20 mins (4x5min blocks) of Cardio on Row/Bike/XT/TM<br />
<br />
60 minute session.

[Red Beard]

Wed 31/12/09<br />
<br />
[B]THE BEAST[/B]<br />
<br />
[B]Location:[/B] Back Lawn<br />
<br />
[B]Training Type:[/B] Strongman<br />
<br />
[B]Warm Up:[/B] 40 minutes Lawn mowing<br />
<br />
[B]Superset 1: [/B] 5x3 reps Chins with 5x3 reps Beer Keg Clean & Press<br />
<br />
[B]Superset 2:[/B] Keg Carry 20 metres, Strainer Post Walk Lunges 20m, Tractor Tyre Famers walk 20m, Large Tractor Tyre Flips 20m. REPEAT 3 Times.<br />
<br />
[B]Warm Down:[/B] 40 minutes Lawn mowing.<br />
<br />
[B]Duration: [/B] 110 minutes.<br />
<br />
[B]Result: [/B] Shattered.<br />
<br />
Awesome! Beats any gym workout Ive done this year hands down.