Fatbusting - Virgil's Exercycle Experiment
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Have done fuck all exercise this week but weighed myself today and found i lost nearly a kg.<br />
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9 weeks in my goal was to get from a shade under 90kg's down to 80kg's. Currently at 82.6 so not bad i guess :nta<br />
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Away next week so im guessing ill be putting some back on!. -
Wednesday<br />
<br />
30 mins<br />
22km<br />
502 cals<br />
<br />
Friday<br />
<br />
30 mins<br />
22.10km<br />
506cals<br />
<br />
Saturday<br />
<br />
45 min walk <br />
<br />
Weighed myself reluctantly on Sunday fearing the worse...but was happy to see i lost 1kg, so almost back where i was 2 weeks ago
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How did the wedding go? <br />
No dramas fitting into the suit? -
[quote name='aucklandwarlord']<br />
How did the wedding go? <br />
No dramas fitting into the suit?<br />
[/quote]<br />
<br />
Went great, weather came right as well thankfully. Only drama the photographer didnt show!<br />
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Fitted into the suit nicely, although we were given a too small waist coat which neither groomsmen could fit but i could! -
Been lazy this week...<br />
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Friday<br />
<br />
Brisk! 45 min walk with the mrs<br />
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Better go again tomorrow when shes at work <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Saturday<br />
<br />
Headed out to Shakespear Park to try out one of their walking tracks. The weather wasnt flash so we gave the longer 2 hour ones a miss and tried out the lesser 1 hour round walk which appeared to involve the best scenery as well.<br />
As it was the walk only took us 45 mins and involved a couple of hill climbs. Amazing views over towards the city and North Shore. Took along the cam and took some damn nice pics too. -
Virgil, as something of a pedal-pusher, what do you do on the exercise bike? Intervals or steady, how high's the resistance, what's the cadence (RPM)? I ride my bike on the road, but have a go in the gym too, but get bored as batshit unless I do intervals. What do you reckon? Souind like yyou're getting some decent results.
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[quote name='cyclopath']<br />
Virgil, as something of a pedal-pusher, what do you do on the exercise bike? Intervals or steady, how high's the resistance, what's the cadence (RPM)? I ride my bike on the road, but have a go in the gym too, but get bored as batshit unless I do intervals. What do you reckon? Souind like yyou're getting some decent results.<br />
[/quote]<br />
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Ive never done anything to special, i should now as its been 3 months since i began. I normally do a hard out 30 min ride though i have done the odd slower 45-60 min but i find that hard has my ass goes numb!<br />
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It can get a bit boring at times so ive started taking long walks again but i have been impressed by the results on the bike, certainly i think a great way to get fit and improve your cardio. Was originally going to get a normal 'real' bike but its limiting to where and when you can ride. -
Definitely - relying on the bike alone will move you into a comfort zone. I'd take up cyclopath's suggestion and use the "fatburning" options on the bike which are designed to make you work harder. If you pedal at a steady rate your lungs quickly find their rhythm, and you need to break it up a bit.
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'Zactly, Nick.<br />
I used to race my bike on Saturdays, and the race was 30km over a 2 km criterium course. I could only train 2 days a week apart from race day usually, and lots of guys in the grade were riding daily. Difference - I rode 40 km each time doing intervals, they mostly rode steady 50-80 km rides. I was surprised at the improvement I got relative to others of similar age / lack of talent etc... Basically the intervals are ideal for that sort of race. Doing the walks in between cycles is a similar process - different muscle fibre types used etc... In the same way I rode better when I was playing squash too. Still, Virgil, you're punching out some good numbers so you must be going allright! -
Yeah its easy to get into a routine which is why i went back to walking, which previously i had found boring!.<br />
With it being winter i know there arent going to be many days where you want to go outside so we have the mindset if its good lets walk,if its crap lets ride!<br />
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But yep i should start cranking the dial in the bike and make things tougher. -
Friday<br />
<br />
Another brisk walk and i mean brisk!<br />
Farken freezing yesterday but still no better way to stay warm right <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Walked 45 mins at a good fast pace with a couple of inclines thrown in. -
Monday<br />
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After a lazy weekend it was back onto the bike, this time i added a bit of tension into the ride and wound the dial around a couple of times. Fark the legs are going to be stiff come tomorrow <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
<br />
30 mins<br />
20.10kms<br />
460 cals
