Fatbusting - Mojoman log
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I'm back on it!! <br />
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Sick and tired of working out 6 days a week, sometimes twice daily and still not able to drop under the 110kg mark. So I finally got around to moderating my eating. Working out like a demon and eating shit (self-confessed junk food junkie) just doesn't get you results.<br />
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So I'm on an eating plan using the WeighWatchers points system. My goal is to get under 100kg this year and have 2 more Muay Thai fights before I retire for good. I've never been fat as such, luckily due to being 1.92cm tall but I'm finding that carrying around 115kg is getting harder in my mid-30's. <br />
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My excercise routine consists of Crossfit x 3 per week, Running x 2 per week and Muay Thai and Mixed Martial Arts x 2 per week. Jeez, just looking @ that makes me realise the shit I've been eating to negate that xzxidiot2 <br />
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My WeightWatchers point plan sees me eating 30pts per day, focusing on quality foods and WeightWatchers deserts from the Supermarket. I have 1 day a week where I don't count points - Saturday and a weigh-in on Sunday night.<br />
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So far so good, have dropped from 113.8kg to 112.5kg first week and 2nd week down to 111.7kg, amazing what sticking to a moderate food plan will get you. -
Had a bitchin Crossfit workout lastnight - "Barbara" this one consisted of a 1.6km run, then 5 x rounds of - 20 pull ups/30 push ups/40 situps/50 squats. You have 4 mins to complete each round and a 3 min rest in between. I could only complete 3 x rounds in 4 mins. The rest I was down to squats/situps before time ran out. <br />
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Just came back from todays workout. 7km run followed by 50 knees to chest on a hanging bar..I want my six pack!! -
Got smashed by Fran (Crossfit workout) today. My time is down to 8min 10sec and man did it hurt. Didn't help it was 34deg today in BrisVegas.<br />
My weight is no down to 110kg so thats 3.8kg in 3 weeks just down to eating moderately. Tomorrow is my day off moderate eating YAY!! 100kg..here I come. -
it's all in the eating eh - good work!
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Weight heading in the right direction. Down to 109.2kg. Haven't been under 110kg in a while. Downside is all my suits are now too big. Oh well..prefer that than they be too small.
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[quote name='Mojoman']Weight heading in the right direction. Down to 109.2kg. Haven't been under 110kg in a while. Downside is all my suits are now too big. Oh well..prefer that than they be too small.[/quote]<br />
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Amazing how a mere 5 or so kg can make a big difference in the size of a suit. They do look a bit silly but tailors are good at taking them in as needed !
