I was at the park one day.....
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Well maybe not me but this guy<br />
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I think insane is putting it mildly<br />
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Something to work up to aye fullas. -
[quote name='ACT Crusader']Well maybe not me but this guy<br />
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I think insane is putting it mildly<br />
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Something to work up to aye fullas.[/quote]<br />
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Theres nothing really that amazing there ACT, I can do all of that ( as long as you hit pause when you're recording me about 0.1 second into each exercise eusa_whistle ) -
wow.
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There's no doubting the guys abdominal strength, but its the forearm strength and grip that gets me. I do this 10 x 10 dumbbell circuit (10 reps of 10 different exercises) without rests and without dropping the dumbbells and its a killer on the grip and forearms
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[quote name='ACT Crusader']There's no doubting the guys abdominal strength, but its the forearm strength and grip that gets me. I do this 10 x 10 dumbbell circuit (10 reps of 10 different exercises) without rests and without dropping the dumbbells and its a killer on the grip and forearms[/quote]<br />
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Really well muscled little guys obviously find this sort of stuff easier. I wonder how much that guy weighs ? <br />
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The muscle ups impress me the most ( you know when he does a pull up and then OVER the bar ) those are FREAKIN hard to do let alone that quickly. Try those next time you're at the park and the shoulders will be cursing you the next day. A guy I used to work with ( former pommy boxing champ who weighed about 60 odd kilos ) can do the "flag"......I've attempted that once or twice and failed miserably. -
There's a bunch of videos like this on YouTube. Just type in "Thug Workout" or "prison workout" in the search. Proof that you can build awesome strength without a gym membership.
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Impressive, no doubt about it. Much harder for anyone who has muscle below the waist though. That guy has very skinny legs.
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we used to have a couple of blokes come into the Whanga gym over summer - always had track pants on, and only ever worked out their upper bodies. Used to give the locals, and regulars, a chuckle...
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[quote name='BhartMan']we used to have a couple of blokes come into the Whanga gym over summer - always had track pants on, and only ever worked out their upper bodies. Used to give the locals, and regulars, a chuckle...[/quote]<br />
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Chicks dig the guns and the pecs after all ( mind you I don't do nearly as much lower body stuff as I should but am naturally chunkier there than upper body )<br />
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Charles Bronson is a good example of a dude with a really powerful UB but comparitively skinny LB. Genetics do play a big part though, I'm sure Tialata would have calves the size of rugby balls with or without weight training. -
I have always had big legs / calves, and unlkike most, LOVE doing leg workouts, so lucky there - my PT says that is most weird - most blokes like the upper body shit - the [i]beach muscles[/i]! I like those too, but a good leg workout and you know all about it, and usually for a few days afterwords too if you do it right!!!
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It always cracks me these guys that a huge upper bodies and twig legs. While genetics do play a part, but they continually work the bench press, peck deck etc to get so unproportional its not funny.<br />
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In alternate weeks I like supersetting with an UB set and a LB set, without rest in between. That sort of training has helped me lose inches and really stuffs me which is great -
My reasoning for not doing much LB work is safety in the garage as I don't want to drop the weights and destroy everything in there. I should invest in a good squat rack, anyone know about prices for these ?
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Doesn't matter how much I work my legs they'll always be twigs. I can usually add size to the upper thighs but below is just embarrassing. It's actually pretty gutting. I can still do as heavy a leg weights as other guys but I just can't gain any size. I don't do much legs at all now a days. Just concentrating on the running and cycling. Doing leg weights means I wouldn't be able to run or cycle for 2-3 days afterwards.<br />
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The guy in the you tube clip is amazing. As ACT pointed out, his forearm strength is huge! -
[quote]The guy in the you tube clip is amazing. As ACT pointed out, his forearm strength is huge![/quote]<br />
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Some of the things he is doing is mind boggling ...<br />
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I just got a sweat up watching ... -
[quote name='cd_wilson'][quote]The guy in the you tube clip is amazing. As ACT pointed out, his forearm strength is huge![/quote]<br />
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Some of the things he is doing is mind boggling ...<br />
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I just got a sweat up watching ...[/quote]<br />
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Bruce Lee had huge forearm strength and size for a comparitively little guy. I'd imagine he could piss through a workout similar to this one.....<br />
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But this guy whoever he is is farkin impressive isn't he ? for guys hovering near 100kg stuff like that is damn near impossible i'd imagine..... -
following on from that, here's a great workout that I would absolutely not be able to do-but I might take parts of it. They call it a 300 workout. Whatever, it's killer.<br />
Apologies for the overt US Army bits within the video.<br />
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[url="http://www.thebodygenesis.com/james-madison-university-300-workout"]http://www.thebodygenesis.com/james-mad ... 00-workout[/url]<br />
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in 28 minutes he does:<br />
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25X chin ups<br />
50X hang cleans 135 lb<br />
50X plyo push ups<br />
50X single arm DB snatches 40lb<br />
25X sit up presses 30 lb<br />
25X squat jumps<br />
50X bent over rows, pluu and shrug 95 lb<br />
25X push up to pull up -
[quote name='Kea']following on from that, here's a great workout that I would absolutely not be able to do-but I might take parts of it. They call it a 300 workout. Whatever, it's killer.<br />
Apologies for the overt US Army bits within the video.<br />
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[url="http://www.thebodygenesis.com/james-madison-university-300-workout"]http://www.thebodygenesis.com/james-mad ... 00-workout[/url]<br />
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in 28 minutes he does:<br />
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25X chin ups<br />
50X hang cleans 135 lb<br />
50X plyo push ups<br />
50X single arm DB snatches 40lb<br />
25X sit up presses 30 lb<br />
25X squat jumps<br />
50X bent over rows, pluu and shrug 95 lb<br />
25X push up to pull up[/quote]<br />
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That's awesome stuff. I've done another "300" workout which is a bit different to that one.<br />
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I've never see sit up presses before, and those bent over rows into shrugs x 50 would be a real killer after all the rest of the stuff.
