Power cleans

[MN5]

[quote name='Red Beard']In the snatch, clean and jerk the trainer (in broken English) has really stressed the point of leaving the ground and shrugging as high as poss on the ascent and stamping on the floor in quater squat position upon landing.<br />
[/QUOTE]<br />
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Yeah I don't think I "shrug" so much as pull hard so basically I'm doing a few things wrong. There is a good powerlifting Gym just down the road from me so maybe I'll pop in for some tips.

[BartMan]

RB, we'll have to have a session when you get back - a Gym session that is!

[MN5]

[quote name='BartMan']RB, we'll have to have a session when you get back - a Gym session that is![/QUOTE]<br />
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:think::whistle: