RWC exercise
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Like a drinking game...<br />
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Every lineout or scrum, you have to do a minimum of 10 pushups, or keep going until the ball gets put in.<br />
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Mixes up your routine of sitting on your arse watching rugby and getting fit <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':P' /> -
Note: 28 mins into watching USA v Russia, I can barely get thru 5 now!
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I like it. What other triggers could there be? 5 burpees for every up-and-under, 10 sit ups for every time the ref says "use it!", holding a plank position while waiting for Jonny Wilkinson to go through his pre-kick routine (feel the burn on that one)...
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I'm on the cycle through the games - or at least for 40 minutes!<br />
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I rowed on a concept 2 for a one day international once. 20 minutes on, 20 minutes off, might do that again one day!
