NTA said:
@nta said in Back for more!:
Today: 96.7kg - Chest 114 - Waist 107 - Hips 107
Today: 96.1kg - Chest 113 - Waist 107 - Hips 107
Last night was a steak and chips with a pint of some local Kolsch, so it wasn't the sub-96 I wanted, but it was a fucking tasty dinner.
Woke up 0500. Restless as fuck so planned to get out at 0600.
10km in 66 minutes. Hadn't really planned that distance but fuck it, why not? I was awake.
@mn5 said in Building myself back up:
@nta said in Building myself back up:
Gotta say - when I got the clippers for the vasectomy, it made me kind of like it. Much breezier.
Not shaved, mind, but like a number 3 or 4 for the region.
I've seen your head. I assumed your whole body would be like that too
My chest and back hair isn't exactly a rug, but I don't maintain it in any fashion.
Got my back waxed once just to see what would happen. "Shitloads of irritation" was what happened.
Gotta say - when I got the clippers for the vasectomy, it made me kind of like it. Much breezier.
Not shaved, mind, but like a number 3 or 4 for the region.
@mn5 said in Building myself back up:
Workout selfies? They get boring pretty quick
Said the guy who posts that shit up on FB.
@taniwharugby said in Back for more!:
@nta I'm sitting around 95kg +/-1kg at present, and running on a dead flat run, 5/km is doable, but when I have to run annoying hills an' shit, it slows me down, run is usually around 5.20/km, although many of my runs are on trails with stairs...
My best 3km from memory was 14:10 BUT the finish point was about 20m lower elevation than starting.
My best 5km on a flatter track is around 24:50 which is when I was hauling about 90kg. I'd struggle to get back there with the circulatory issues I've got, I think; I could probably clock 25 on a dead flat surface, but would have lost vision in my right eye (maybe 50% of the left, too) and needing to land on a mattress at the end.
@taniwharugby 5:30/km is my target but anything under 6 tweaks my aura hard.
The issue is getting to 5:00 pace means I'd be under 92kg and my head will look even more gigantic than before. Might fall over!
@mariner4life you've met me. I'm white as fuck. Never going to run that fast.