World of Summer Hurt..... Red Beard waddles on.

[Red Beard]

Thursday 530pm ..... after a days labouring......thirty mins on Treadmill running intervals up to 12kph.

[BartMan]

given birth yet?

[Red Beard]

[quote name='BartMan']given birth yet?[/QUOTE]<br />
<br />
Still a good month from due date.

[Red Beard]

[B]Saturday<br />
<br />
8am.[/B] 60 minutes of walk/run plus several sets of bodyweight exercises at playground. Had 5 year old daughter biking along side me and laughing at how slow I move.<br />
Very Muggy. Shirt soaking wet. Awesome.

[Red Beard]

[B]New Years Day Session One<br />
<br />
730am<br />
<br />
[/B]55 minute run/jog/waddle over Te Aroha concrete, pristine TAC back field & riverside wetlands trails.<br />
<br />
Sweating like a ......

[Red Beard]

[B]New Years Day: Session Two!!!<br />
<br />
145pm<br />
<br />
[/B]Kettlebell workout DVD 45 minutes. Bugger me that was hard. Tougher than lifting heavy weights anyday of the week Rather large pool of sweat left on new lounge carpet.

[Red Beard]

3/1/12<br />
<br />
[B]Session One 9am: 5km run<br />
<br />
<br />
Session Two 630pm: BackYARD Cave MAN & Explosive[ATTACH=CONFIG]1645[/ATTACH]<br />
[/B]200kg Tyre Flip 4x3<br />
Keg Clean and Squat 4x5<br />
Keg Overhead Snatch 4x3 (from ground)<br />
Singe Arm Rip Cord Sled Pulls 4x8 (alternating)<br />
Sledge Hits 4x10<br />
Plank 4x30 seconds<br />
Turkish Get UP (16 kg Bell) 4x6 (alternating)<br />
Stretch

[Red Beard]

Saturday 7th<br />
<br />
[B]Tin <br />
<br />
[/B]1045am: 60 minutes Duration<br />
<br />
Box Squat 3x5, 5x3<br />
Seated Row 6x5<br />
Bench 5x5<br />
<br />
Solid

[Red Beard]

Havent done too much "organised training" lately but have done concrete at least four times a week since late November. and Im dropping kgs now.<br />
<br />
One thing I have started doing which looks ridiculous but is working is to photograph all my meals on my iPhone. Saves writing everything down and is very easy to review daily consumption to see if Im on track with portions and quality. God<br />
Bless technology!!!

[Red Beard]

[B]Saturday AM<br />
<br />
[/B]20 X 1 minute Kettlebell sets<br />
20 minute Treadmill interval programme<br />
Core: Plank and KB Crunches<br />
Stretch

[Paekakboyz]

[quote name='Red Beard']Havent done too much "organised training" lately but have done concrete at least four times a week since late November. and Im dropping kgs now.<br />
<br />
One thing I have started doing which looks ridiculous but is working is to photograph all my meals on my iPhone. Saves writing everything down and is very easy to review daily consumption to see if Im on track with portions and quality. God<br />
Bless technology!!![/QUOTE]<br />
<br />
That is a good idea mate - an easy thing to reference to see what/how you are eating. Let us know how that approach works out.