The Silver Fern

    • Register
    • Login
    • Search
    • Categories
    • Recent
    • Users
    • Tipping
    • Thread Topics
    • Highlights
    • Team Sheets
    • NPC Results
    • Upvote Leaderboard
        • TSF
        • Home Page
        • Browse Posts
        • Tipping
        • Tipping Home
        • Submit Your Tips
        • Current Tips
          Rugby Info
        • Team Sheets
        • Highlights
        • Rugby Results
        • AB Results
        • SR Results
        • NPC Results
          Forum Links
        • Leaderboard
        • Popular Topics
        • Topic Tags

    Totally different training, Marcus Bondi styles

    Fitness Forum
    1
    1
    827
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • MN5
      MN5 last edited by

      [URL]http://www.marcusbondi.com/[/URL]<br />
      <br />
      So stumbled upon this link and wanna change things up a bit in my training. Busting out some of these tricks would be awesome, the muscle ups and the one armed chins especially. It'd also be nice to actually see my abs as well. <br />
      <br />
      <br />
      Has anyone done this kind of stuff before ? I might use my beer money to order one of the books !

      1 Reply Last reply Reply Quote 0
      • First post
        Last post