What I like about eating right is that I can still eat heaps but don't have to worry about the consequences. I pretty much have to eat every 2-3 hours or I starve. Oats with protein powder for breakfast is the bomb. Never used to eat breakfast but now its the meal I look forward to the most. <br />
<br />
I used to be well over 95kgs which is alot for someone who is barely 175cm. All I did was cut out eating shit. No more chips, ice cream, coke, cake etc. Its amazing how the kind of things I used to inhale taste like shæt now. <br />
<br />
Obviously a major factor these days is the types of jobs we have. I don't believe the food people ate back in the day was all that much better. Fish and chips with a sav in batter is hardly better than a Maccas meal. The difference is people did physical work and pretty much burnt off anything they ate.
D
Deepblue
@Deepblue