How much water to lose weight ?
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I have 3l+ of water, and then all my other liquids are additional. I have a 750ml bottle on my desk, the water cooler is about 5m away, so no excuse really!<br />
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Friday night we had a farewell at work, I had 4 beers and a shot of vodka, but also had 1.5l of water during this time as well.<br />
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@JK - I do have to reduce my intake when I come down to Auckland otherwise I I cant even make it back to Whangarei without a stop! -
well I need to buy new work trousers, jeans and belts...everything is actually to big now, have lost over 10cm round the waist.
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Nothing wrong with a bit of vanity.<br />
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I've had a few issues lately with some of the slim fit shirts I bought last year when I managed to get rid of the gut. They are tight as fuk now and cant even do up any of the top half of the buttons. Cant roll up the sleeves either as too tight getting past the forearms let alone the biceps! Grrrr -
That ain't the gut though JK! That's the guns and steel you've packed on!!
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Yeah but still need new clothes as a result of hard work. Had to put the shirts on trademe as 'worn once'<br />
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Was funny when I tried to put the shirt on the other night when we were going out to dinner and the wife came in and saw me in progress and just cracked up. -
Taniwha, you still got the same belt, I do from my fat days, it now wraps around past my hip and onto my back!<br />
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Water, yeah, drink plenty to keep everything flushed pretty much. I'm meant to be cracking through 3-4 litres a day. Some times I do. Summer, easy, winter, not so much. But I have a litre bottle at my desk here and when I have to, when the lean down starts proper, I make sure I do then right amounts. Otherwise prob 2 or 3 a day. Knock back one with morning workout.<br />
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Not quite as anal as this weird bodybuilding chick at our gym. She has her bottles labelled with times. SO has to have this one drunk by 12, this one by 2 etc. She is seriously fucked in the head though, and basically a horrible person. I don't mind not sharing weights with here at the gym! -
yep, still have my 'cool' levi's belt, I had to make a smalle rhole in it, but it looks a bit silly now!!
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[quote name='taniwharugby' timestamp='1335668851' post='283325']<br />
I have 3l+ of water, and then all my other liquids are additional. I have a 750ml bottle on my desk, the water cooler is about 5m away, so no excuse really!<br />
<br />
Friday night we had a farewell at work, I had 4 beers and a shot of vodka, but also had 1.5l of water during this time as well.<br />
<br />
@JK - I do have to reduce my intake when I come down to Auckland otherwise I I cant even make it back to Whangarei without a stop!<br />
[/quote]<br />
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Just piss on the side of the road like any good bloke should.