JK vs BigRed
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Good session this morning.
20mins ride to warmup with 10mins heavy going which seems to make a dif.
Usual roll out and mobility before some rubber band work for the squats. Did about 5 sets before any weight went on the bar then a few more sets at 60 and 100kg with the bands. Really focused on the cues and form felt bang on.Rest of workout was leg press, hamstring curls, leg extensions and good mornings before smashing the cavles. Abs and more band work (clam shells) to finish. All felt very good. Could be back in the grooove!
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I feel ya, my chest day doms are killing me today, and I think they'll get worse!
Hope you can walk later, lol doesn't bode well for tomorrow!! Sign of a primo workout though!
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Just firing along as per usual. Another good legs session this morning. Still doing a lot banded squats and worked up to doubles at 140kg today. All felt pretty good.
Chucked some nasty high rep squats superset with a 50 rep dropset of leg extensions to finish. Pure farken fire!
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ooh leg workout porn. Where were the insta posts bro!!
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Good week in the gym.
No major highlights in terms of training but squats continuing to get better. Deads today were a bit slack, just didnt feel quite right but 3 x triples at 150kg for top sets.
Even did some cardio - stepper, bike, rower, cross trainer and even some steep incline on the treadmill.
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Still alive. Still training.
Brilliant legs session this morning. Most farked been for ages.
Good warmup then mobility work and banded bodyweight squats
Leg press - 5 sets, Hamstring curls - 4 sets, Squats - 6 sets, Lunges - 3 sets, Leg extensions - 4 sets (2 were dropsets), Calf press - 4 sets, Calf raises - 4 sets, Ab crunches - 5 setsPretty usual sorta stuff but intensity was high and weights heavy. So much sweat. Good times (for now)
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@jk said in JK vs 2018 - building BigRed:
Yeah nothing of note but just trimming up a bit for summer and keeping those stress levels down
Proper exercise really does give you so much doesn't it? Helps stress, gets you through the day and can even make you more attractive at the beach. What's not to like?
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DId my usual 5 day last week then saturday morning did an F45 session down the local which was having its open day.
Was a 60min workout with 27 stations where you do 45 seconds work then 15 seconds to move to next station and off you go again. Once through all 27 stations its a 1mins hydration and breather then go again for another 27. Pushed myself pretty hard. Was tough but felt farkin great after.