Fast Buster: Red Beard.
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[b]Thursday[/b]<br />
<br />
Healthfit TA<br />
<br />
[b]5pm[/b]<br />
<br />
Bike/Treadmill 40 mins<br />
<br />
CG Pull Downs 5X5<br />
<br />
100 AB movements<br />
<br />
[b]230pm[/b]<br />
30 minutes game of Jail (continuous sprints chasing ball and evading defenders) for PE with the Yr8 class I relieved in this afternoon. -
[quote name='Duluth']<br />
[quote name='Hooroo']<br />
Mate! What are smith calf raises? I want a new calf exercise, and that sounds new to me<br />
[/quote]<br />
Calf raises with a Smith Machine. It's just a machine that holds the barbell in it's vertical plane.<br />
[/quote]<br />
Yeah load the bar on the smith machine up like a squat and place a wooden block on the ground below. It works just like a standing calf machine you put the balls of your feet on the block and do your raises.