JK vs BigRed
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Alright Mondays workout done and dusted.
A couple of chippers to start the week off
First up...
30 BB cleans@ 40kg
30 KB squats @ 16kg
Sprint to drop of drive and jog back
25 BB cleans @ 40kg
25 KB squats @ 16kg
Sprint to drop of drive and jog back
20 BB cleans @ 40kg
20 KB squats @ 16kg
Sprint to drop of drive and jog back
15 BB cleans @ 40kg
15 KB squats @ 16kg
Sprint to drop of drive and jog back
10 BB cleans @ 40kg
10 KB squats @ 16kg
Sprint to drop of drive and jog back
5 BB cleans @ 40kg
5 KB squats @ 16kg
Sprint to drop of drive and jog backCouple of mins break and then in to...
30 BB overhead press @ 25kg
30 KB swings @ 16kg
20 crunches
25 BB overhead press @ 25kg
25 KB swings @ 16kg
20 crunches
20 BB overhead press @ 25kg
20 KB swings @ 16kg
20 crunches
15 BB overhead press @ 25kg
15 KB swings @ 16kg
20 crunches
10 BB overhead press @ 25kg
10 KB swings @ 16kg
20 crunches
5 BB overhead press @ 25kg
5 KB swings @ 16kg
20 crunchesFound the 2nd one so much harder. Toasted
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Nothing yesterday. Wanted to get out for a ride but kept raining whenever I thought about it. Must have been a sign. Did have some chocolate cake though. Was decent.
This morning...another chipper.
Buy in - 25 burpees
30 BB deadlifts @ 40kg
30 pushups
20 leg drops
25 BB deadlifts @ 40kg
25 pushups
20 leg drops
20 BB deadlifts @ 40kg
20 pushups
20 leg drops
15 BB deadlifts @ 40kg
15 pushups
20 leg drops
10 BB deadlifts @ 40kg
10 pushups
20 leg drops
5 BB deadlifts @ 40kg
5 pushups
20 leg drops
Buy out - 25 burpeesAlso did a few rounds of DB and BB exercises for the shoulders and biceps - think 3 rounds of seated DB press, DB front raises, DB upright raises, BB curls, DB hammer curls
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@Paekakboyz oh, crystal clear then...😉
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Updatio....
Friday - shoulders, abs and arms in the am and then proper mtb ride in the arvo - only 20km of trails but something like 1300 cals. Two pies and then a curry for dinner washed down with a few hazys
Saturday - 16km ride with kids. Fries and espresso frap half way through. Also more hazys that night
Sunday - no exercise but another curry in what turned in to a sunday session with the neighbour. A few more hazy's consumed.
Monday - pull day in the gym wit focus on deadlifts. Sure had been a while but what hadn't been a while was curry as had leftovers for lunch. -
Good little legs session this morning. Trying for two this week.
Decent warmup up, then into squats which felt good, even though didnt go particularly heavy. Rest of workout included ham string curls, leg extensions, hip thrusts and seated calves. 30mins hills work on bike to finish.