Sowing your oats... breakfast recipes!!
-
A cup of oats , 2 cups of water , A teaspoon roughly of cinnamon , a good handfull of frozen blueberries , into the microwave , <br />
<br />
Vanilla protein powder with instant milk powder and water in the shaker to pour over the cooked oats , <br />
<br />
very lean and goes down a treat. -
[quote name='kiwiinmelb']A cup of oats , 2 cups of water , A teaspoon roughly of cinnamon , a good handfull of frozen blueberries , into the microwave , <br />
<br />
Vanilla protein powder with instant milk powder and water in the shaker to pour over the cooked oats , <br />
<br />
very lean and goes down a treat.[/QUOTE]<br />
<br />
That sounds good!! Haven't added protein powder yet though -
[quote name='Paekakboyz']That sounds good!! Haven't added protein powder yet though[/QUOTE]<br />
<br />
yeah, well i used to pour milk over it , and have a protein shake as well before leaving for work, <br />
<br />
then I thought why not kill two birds with one stone and try adding it over the top ,if you have nice flavored protein powder it goes down a treat. <br />
<br />
The blueberries are awesome. -
raw (unsoaked) oats today with a Mammoth Supply man yoghurt (blackberry flav). Keeps you full for ages! more sugar etc due to the fancy yoghurt but its a change from water soaked oats : )