What Is The Good Health Exercise Routine
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i need basically a fitness program for beginners. i want to tone my body. iâ€
ve heard that a good exercise is one where you hold out your arms and move them in circles. that kind of thing. i just need something laid out for me to follow and iâ€ll do it. i just donâ€t know what to do or where to begin?<br />
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While searching net i got these this from [url="http://www.healthresource4u.com/"]health resource[/url] site. But donâ€t know are they really good?<br />
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A good fitness program consists of the followings:<br />
<br />- Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so youâ€re able to take in more oxygen into your body<br />
<br /> - Toning exercise/strength training – it helps you build muscles and burns off body fat even more efficiently since muscles are metabolically active, so they burn more fat. Do 3-4 times per week, for 10-20 mins each<br />
<br /> - Stretching – it helps to increase your flexibility and maintains your muscles in nimble and flexible state so that you move efficiently and youâ€ve lower risk of injuries. Stretch for 3 times per week for about 10-15 mins each
- Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so youâ€
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it all starts with what you eat and drink.<br />
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After that, any exercise you are doing will work better than had you not been eating right.<br />
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Walking, running, swiming will all work toward toning.<br />
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Alot depends where you are at right now, weight, fitness levels etc. -
Hmmm BOT post??
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Circling your arms like that will only really benefit you if you combine it with an absolute cocktail full of roids. Go hard palsoma76 !!!
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[quote name='Paekakboyz' timestamp='1334019492' post='279854']Hmmm BOT post??[/quote]<br />
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That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Guess it could be useful incase there is someone out there actually doing them arm circle things and wondering why they aren't getting results...
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JK throw away your weights, arm circles are the way to go. My strength and definition have gone through the roof in just one workout, seriously !
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I don't post a lot on here, but reading what you guys say and do inspires and it is true, IT ALL STARTS WITH YOURSELF.<br />
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If you're not motivated, don't expect result. You can do your routine 7 days per week, but you still eat junk food... pointless.<br />
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Work out a good plan that you can stick too. Tone it down bit by bit and the results will come. You guys actually helped me get rid of Coke. I don't crave it anymore.<br />
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Also strange that this thread started by a newbie with a link... -
[quote name='ACT Crusader' timestamp='1334312211' post='280483']<br />
That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
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well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /> -
[quote name='taniwharugby' timestamp='1334737715' post='281460']<br />
well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
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I was hoping the Bot would come back stronger from doing arm circles and take over New Zealand and then the world "Terminator Judgement day" styles. -
For the six pack abs, a person has not only strengthened their abs by performing exercises,<br />
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible <br />
abdominal muscles... -
Hmm, now it appears we have a bot discussing fitness with another bot?<br />
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That, ladies and gentlemen, is the true spirit of the internet. -
If your surname is Connor be very afraid.
