Fat Fighting the Red Beard way.
-
[B]Gym[/B]<br />
<br />
[B]1240-120pm[/B] (40 minute session)<br />
<br />
Warm Up/Explosive: Hang Snatch 3x3<br />
Front Squat 5x5 supersetted with Bench 1x20, 1x12, 3x5, 3x3<br />
Ab Combo 100 reps.<br />
<br />
[B]6pm[/B]<br />
<br />
[B]Cardio:[/B] (30 minute session) <br />
<br />
Run/Jog/Walk on trail, concrete and tarseal. -
It is right decision that red bread should away in fat fighting.<br />
you can only cut your weight in this way if you are <br />
determin. -
[quote name='Kirwan']It's a program designed to login into forums and post spam, in this case also mimic a real posting stype (hence the terms used in the four or five posts a consistent with the content of the thread). Also know as a pain in the arse.[/QUOTE]<br />
<br />
Cheers mate, I think I understood most of that! -
Friday<br />
<br />
[B]Gym[/B]<br />
<br />
[B]1750-1840 (50 minutes)[/B]<br />
<br />
Hang Cleans 3x5 2x3<br />
Front Squat 3x5 3x3<br />
DB Bench Press 5x6<br />
Inverted Rows 3x10<br />
Chins 2x5<br />
SuperSet: DB Farmers Walk 30m and 12 DB Swings X2.<br />
<br />
Best workout for yonks. Intensity and Power in the zone. Funny how sometimes following your worst nights sleep you pull out your best effort in the gym. Gotta enjoy the days when you have little purple patches because its not everydasy you are on fire. <br />
<br />
[B]Run!!![/B]<br />
<br />
[B]1850-1925 35 minutes.[/B] Happy with that. Noticeable improvement tonight. -
[B]Tuesday GYM 302pm. 35 minutes.[/B]<br />
<br />
Superset # 1: 4 sets each of Front Squat (12/10/8/8) and DB Swings (4x12)<br />
<br />
Superset # 2: 4 Sets of DB Bench (10/8/6/6) and BW Inverted Rows (4x8) <br />
<br />
Awesome blow out today in the heat which was long overdue. Hadnt trained since Friday due to big weekend at the ma in laws 60th in South Auckland which involved huge continuous feed of pig on spit, umu and small milk vat of butter chicken accompanied by mulitple mid arvo Johnny Walkers by the pool. -
[B]Monday[/B]<br />
<br />
Spent the whole day labouring for the first time in yonks. Fuck me drunk what a shock to the system. Good workout to. Spent seven hours on the ned of rake, shovel and rotary hoe. Sweating like nobodies business with blisters on blisters. Topped the day off with a relaxing swim in the Karangahake Gorge.<br />
<br />
[B]Monday PM[/B]<br />
Took my first [B]"Mobile Strength Unit"[/B] conditioning session tonight with a senior team, The Te Aroha COBRAS Mens Soccer side! Boys did really well, they said it was challenging and they seemd to enjoy it. Put them through a circuit comprising one minute exercises with tyres, kegs, sleds and posts in teams of three. Have a whole heap of rugby teams lined up now. Cant wait. Need someone to sponsor me a trailer for the season. -
[B]Wednesday: TIN. 42 minutes 220pm[/B]<br />
<br />
Hang Cleans 4x5 2x3<br />
DB Bench 10,8,6,5,5,5<br />
BW Rows 2x10<br />
Chins 2x5<br />
DB Row 2x8<br />
Front Squat 5x5<br />
<br />
Super stuff. Pissing sweat. Well and truly farked by the end. 23 high intensity sets in 42 minutes. Happy with that. -
[B]Friday TIN 5pm 50 Minutes[/B]<br />
<br />
[LIST]<br />
[]Warm Up 30 rep Complex, 3x12 DB Swings, 2x6 Overhead Squat, 3x3 BB Hang Snatch<br />
[]Trap Bar Deadlift: 4x5-3 (Including Shrugs)<br />
[]Bench Press 10,5,5,5,5,10<br />
[]DB Row Walk 3x12<br />
[*]Chins 2x6<br />
[/LIST] <br />
[B]Super duper effort that.[/B]
