Fatbaldbloke fatbusting log
-
[quote name='Kirwan']<br />
The more often you eat (good stuff obviously) the more weight you will lose. If you starve yourself you body goes into panic mode and tries to store as much energy as it can, so you put on weight eating good food too.<br />
<br />
Supposed to eat six small meals a day and 2 litres of water.<br />
[/quote]<br />
<br />
Yeah Kirwan, but it's getting my head around that idea of the more I put into my body, the more I will lose...if you see what I'm getting at. -
Paj , i agree when trying to lose weight its hard to eat more. But today i'm going to eat a couple of snacks between meals and i had a couple of slices of vegemite on toast after my weetbix this morning. AS for 2 litres of water a day , idrink that by 10am , today until i get home from work i'll drink 4 litres.
-
Day 5-<br />
 Breakfast - 3 weetbix & 2 toast and vegemite (multigrain)<br />
 Smoko   - Sesame seed sticks<br />
 Lunch   - 1 chicken sandwich<br />
 arvo    - apple and a fruit slice<br />
 Dinner   - 2 Tacos (home made) could of had 6, great display of willpower<br />
<br />
Exercise nil but went to mates house and didn't even have a beer, even greater display of willpower. Plenty of water, -
Day 6-<br />
\<br />
Breakfast - 3 weetbix and fruit<br />
          2 toast and vegemite<br />
<br />
Lunch   - beef roll ..... oh the guilt , the guilt... it was a kabab<br />
<br />
<br />
 Arvo   - apple & Fruit bar<br />
<br />
 Dinner  - Frozen weight watchers dinner, 2 slices bread.<br />
<br />
Exercise 2 hours of swimming and body surfing at Coogee -
<br />
<br />
Good work mate!<br />
<br />
Eating every 3 hours is the way to go. Even if you eat at bit more, it will keep your metabolism spinning and will do more benefit. -
Day 7 <br />
<br />
 Breakfast - 3 weetbix & Fruit<br />
<br />
 Lunch   - Protein milk drink , Thai chicken wrap<br />
<br />
 Arvo    - 7 -8 schooners, didn't touch the BBQ on offer<br />
<br />
 Dinner  - Spaghetti on toast<br />
 <br />
Exercise  - see arvo. -
[b]Day 8-<br />
 <br />
Breakfast - 3weetbix and fruit<br />
<br />
Lunch   - beef salad roll<br />
<br />
 Arvo   - apple and sultanas<br />
<br />
 Dinner  - Lean beef and vege stir fry<br />
<br />
 I seem to have the food side under control , am resisting temptation easily enough. Finding it hard to consistently exercise and feel as lazy as normal. My goal for this week is 3 x 40 minute walks. I will weigh myself after the 4 weeks and measure myself then. Baby steps, baby steps -
Bart , you and Redbeard seem to be training down the house, if i was doing that much i would be eyeing up a return to paddock. To hire a concept 2 rower in Sydney is $150 per month, the missus reckons that if i stick out the month , we will get one for 3 months.
-
I bought one about 5 million metres ago (3 years or so), and thank god I did - still balloned out to about 120 (from playing weight of 104-108) WITH rowing. But with dodgy knees / ankles / feet, running is bad - touch couple of times a week all the joints can handle! Cost me then about 2900 Kiwi pesos, but worth every cent I say!!
-
Day 9-<br />
<br />
Breakfast - chicken salad roll<br />
<br />
 Lunch   - 4 weetbix & fruit<br />
<br />
 Dinner  - grilled fish and oven chips<br />
<br />
 Exercise - walked for 1 hour in the heat of the day. Not as bad as i was expecting. -
FBB, saw a doco on telly here a while ago which followed some geezer from Auckland as he went from 168kg to 103 in a year (but he took the year off work to do it, big difference). Here is a link which might give you some interesting material and ideas.<br />
<br />
[url="http://www.beyond.com.au/pdfs/fat man slim brochure.pdf"]http://www.beyond.com.au/pdfs/fat man ... ochure.pdf[/url] -
Thanks MrMike , <br />
<br />
 I dont need to take a year off work as fortunately my company runs itself , It would be hard to do more than 20 hours a week as it is.I could never use the not enough time excuse. My main problem is that i pay Foxtel $110 per month to put on 5-7 kg a year. 50 kg loss by Christmas is what i want (about 1.5kg a week). If i achieve that it would be something to hang my hat on. -
Day 10-<br />
<br />
 Breakfast- sandwich<br />
 Lunch   - 4 slices of Italian bread wit vegemite<br />
 Arvo    - apple<br />
 Dinner  - Pasta bake with more bread (lean mince, all sauces less than 6% fat)<br />
<br />
 Exercise nil - Definately an overdose on carbs today, but only about 25-30 grams of fat. -
[quote name='fatbaldbloke'] If i achieve that it would be something to hang my hat on.<br />
[/quote]<br />
<br />
Mate if you do 50kg in a year I reckon the missus will be happy to find that coat hook too <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Day 11<br />
<br />
 Weetbix and fruit (4)<br />
 Tuna sandwich<br />
 Protein drink<br />
 Turkey sandwich (2)<br />
Exercise - 1 hour walk, i'm sure i was hallucinating for the last 10 minutes<br />
[quote]Mate if you do 50kg in a year I reckon the missus will be happy to find that coat hook too [/quote]<br />
<br />
Nick , i would like to think so. -
day 12<br />
<br />
 Breakfast - shaved ham on toast<br />
 Lunch   - beef hot pot - Weight watchers frozen meal<br />
 Arvo    - Thai chicken roll - 7 grams fat<br />
 Dinner   - salada crackers with shaved chicken<br />
<br />
 Exercise-  5 schooners at pub. -
Days 13 and 14<br />
 Weetbix for brekie<br />
 Sandwiches for lunch<br />
 BBQ & Mexican for dinners<br />
 <br />
 A lot tougher for food this week , apart from BBQ ate reasonably well, cheated a little over weekend but thats life. Not overly motivated for exercise this week but did 2 hours in total.<br />
Belly 146 cm down 3 cm<br />
Chest 136 cm down 1<br />
Ass the same<br />
Will not weigh myself until 4 weeks up. Just trying to concentrate on eating better and exercising the weight should look after itself -
Eating well for the last three days, must cut down on dinner portions. One lot of walking so far this week. Weighed myself yesterday at shopping center, tried to scan the printout and display here, but couldn't manage it./<br />
 [b]Weight 161.6kg[/b]
